Thread: Question on diet.
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02-20-2004, 05:04 AM #1New Member
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Question on diet.
Hey guys, this is how I eat every day.
Wake up- eat a bowl of cerial, something good, no junk.
8:00am I usualy drink a protein shake
9:00-9:30 Usualy a ham or turkey sandwich, dry on whole weat bread.I eat ther whole package of meat.12 slices.
Around 10:30 another sandwich, or a tunafish sandwich.
12:00 I usualy eat some chicken, etc.. depends where I go for lunch.
Around 2:00-3:00 Protein shake
5:00 make myself drink another shake.
Workout between 7 and 9 pm.
After workout, I eat either tunafish, or something else high in protein, and drink another shake.
Is this a good diet for gaining muscle mass? Is there something I should change? I'm 5'7" 180lbs. I dont know my exact body fat %, but it isnt bad, probably in the 10% range. I am trying to get up to 195-200lbs. Anyway, just let me know if there is any other info you guys need to know, in order to help me out. Thanks!!
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02-20-2004, 07:23 AM #2
few suggestions in caps
Originally Posted by gmkilla
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02-20-2004, 08:55 AM #3AR Hall of Fame
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Originally Posted by gmkilla
~SC~
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02-20-2004, 10:09 AM #4New Member
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Thanks guys, I wake up around 7am, and have to get my kid ready for day care etc.. so I dont have much time to eat, so I would usualy eatsome kind of mulit grain cerial. I know it's not the best, but at least it's not froot loops!! I actualy like oatmeal, so I'll definetly look into that. As for protein shakes, I use the ON's whey, with skim milk. I think it has 2g of carbs per serving in the whey powder, not sure on the milk. The meat I use is packaged meat, I basicaly use it, because I can buy a bunch, and throw it in the fridge at work, and not have to worry about it. I like tuna, and used to eat nothing but tuna all day, but it got old, and that is why I started looking into other things.I do eat a lot of green vegetables at lunch, and usualy at dinner time also. Do you guys have any suggestions on ways to fix tuna, besides just out of the can etc? I'm definetly no diet expert, but I'm trying to learn. Thanks for the help.
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02-20-2004, 10:36 AM #5Originally Posted by gmkilla
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02-20-2004, 04:02 PM #6
Tuna with flax! Mix em together and they taste pretty good. Also, you can throw in some bbq sauce or whatever kinda sauce you like just make sure the carbs arent too high.
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