Thread: Help me out with my diet
02-20-2004, 10:01 PM #1New Member
- Join Date
- Feb 2004
Help me out with my diet
multivitamin in the morning, protein shake with breakfast, after workout, and dinner
i drink ProM3 protein 2 scoops a shake
i take ripped fuel definition every morning with my breakfast
when i do my cardio i do it on an empty stomach in the morning and then eat breakfast and drink my shake, vitamin and ripped fuel.
9:00-bran muffin, protein shake, banana, multivitamin, ripped fuel
i have class from 10-1 so no time for a meal but i try to eat a protein bar or sumpin of the sort
gym sometime around now
protein shake after workout
5:00-steak or something dinner like, maybe some chicken tenders and usually some sort of veggie
9ish protein shake and some almonds
should i be taking glutamine, flaxoil anything,,,,,what do u guys think??
im trying to get cut but also big....like everyone else.
02-21-2004, 07:01 AM #2Originally Posted by fortherep
02-21-2004, 07:56 AM #3AR Hall of Fame
- Join Date
- Dec 2002
That and you are supposed to take the Ripped Fuel BEFORE cardio, not with your food AFTER.
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