Anabolics
Search More Than 6,000,000 Posts
Results 1 to 19 of 19
  1. #1
    fabry is offline Senior Member
    Join Date
    Dec 2003
    Posts
    1,349

    your favourite post workout shake

    (this post is already in the supplements forum but dont know wich one is best for this question)

    monday i will start my cycle with dbols and test and im finishin these days to plan my diet.
    i have a eas myoplex deluxe in the morning for breakfast coz i think is complete meal and easy to prepare (i cannot spend too much time on cookin and eatin in the mornin).
    im still thinkin of what to take just after my workout in the middle afternoon.
    what about muscle link recoverX?
    or another meal replacement will be ok?
    1-2 hours after this postworkout meal, ill have a full dinner with carbs (potatoes or brown rice) and meat or fish, so i need to not full my stomach too much...
    please, let me know about your idea!
    thanks

  2. #2
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
    Join Date
    Oct 2002
    Location
    CT
    Posts
    2,186
    you need to drink a protein shake (not an MRP) with dextrose and i also like to mix maltodextrin in too. high GI carbs are necessary for post workout nutrition to feed muscles.

  3. #3
    fabry is offline Senior Member
    Join Date
    Dec 2003
    Posts
    1,349
    any brand suggestion?

  4. #4
    Shredz is offline Respected Member
    Join Date
    Nov 2001
    Location
    The Rink!!
    Posts
    3,169
    I have a carb drink with maltodextrine and dextrose in it or 7 rice cakes and just a regualar protein shake that yeilds approx 50gms of protein.

  5. #5
    Valmont is offline Banned
    Join Date
    Jun 2002
    Posts
    227
    Fabry, you can order it online or just get a 50lb bag from your local self-brewery store(cheapest way to go).

    If you use dex and malto-pre- pwo- make sure it is in smaller doses, before and after workout, to ensure proper saturation.

    Peace

  6. #6
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    just simple carb and fast acting protein p.w. shake

  7. #7
    fabry is offline Senior Member
    Join Date
    Dec 2003
    Posts
    1,349
    thanks for all these advices!

    this are Recover X ingredients:
    • 40 g Hydrolyzed Whey and Whey Protein
    • 10 g Glutamine Peptides
    • Fast Carbohydrates—raises insulin levels to drive protein into the cells
    • 2 g L-arginine…can give a 30-40% increase in glycogen storage
    • 100 mg Methoxyisoflavone…a non-steroidal anabolic

    if well understood your tips, this should be good enough!
    thanks again

  8. #8
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Quote Originally Posted by fabry
    thanks for all these advices!

    this are Recover X ingredients:
    • 40 g Hydrolyzed Whey and Whey Protein
    • 10 g Glutamine Peptides
    • Fast Carbohydrates—raises insulin levels to drive protein into the cells
    • 2 g L-arginine…can give a 30-40% increase in glycogen storage
    • 100 mg Methoxyisoflavone…a non-steroidal anabolic

    if well understood your tips, this should be good enough!
    thanks again

    looks good. what kinds of carbs?

  9. #9
    fabry is offline Senior Member
    Join Date
    Dec 2003
    Posts
    1,349
    Whey protein concentrate, glucose, maltodextrin, hydrolyzed whey protein, peptide-bonded glutamine, natural and artificial flavors, L-arginine, lecithin, cellulose gum, methoxyisoflavone, and sucralose.

    seems like this stuff put together all your advices... and is fukkin cheap in your country (guess how much is myoplex deluxe here in italy: 122 ***kin' EURO - the impoort company rise prices when $ goes up, but just "forgot" to low it now that Euro is 40% higher than last year)!

  10. #10
    Brazy is offline Junior Member
    Join Date
    Dec 2003
    Posts
    125
    2 scoops whey isolate
    2 cups water
    1/2 can tuna
    1/2 cup dextrose
    1/2 cup oats

    mmmmmmmm, muscle shake

  11. #11
    Brazy is offline Junior Member
    Join Date
    Dec 2003
    Posts
    125
    isnt hydrolized whey protein ****? anything that hydrolized has 1/2 the actual amount it says.. IE 30g hydrolized protein = 15 g or less.. CFM whey protein is the best isnt it?

  12. #12
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Quote Originally Posted by Brazy
    2 scoops whey isolate
    2 cups water
    1/2 can tuna
    1/2 cup dextrose
    1/2 cup oats

    mmmmmmmm, muscle shake

    looks like too much protein for one sitting for anyone. how much is there, around 100g's or so I'd say.

  13. #13
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    not only that, but tuna and dextrose???

    Oh my God u have to be kidding........oats serve no purpose either as you already have the fast acting carbs in the dextrose.

    Save the tuna and oats for another time....

    ~SC~

  14. #14
    Brazy is offline Junior Member
    Join Date
    Dec 2003
    Posts
    125
    yes im jokin! i royally hate tuna

    but i've heard of some guys mixing tuna in all their protein shakes.. ick, makes me sick to think of it!

  15. #15
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
    Join Date
    Oct 2002
    Location
    CT
    Posts
    2,186
    some isolate only had 17g protein per serving, so two servings isnt all that off. depending on brand.

  16. #16
    Elliot's Avatar
    Elliot is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    Ohio
    Posts
    4,353
    my isolate has 25 grams and some ice, 2 scoops and a lil bit of water its mmmm mmm good..

  17. #17
    Consistency's Avatar
    Consistency is offline Extraordinarily Exorbitant
    Join Date
    Oct 2003
    Location
    Tenn
    Posts
    4,286
    60 grams chocolate protein powder, peanut butter, banana, ice, and milk... yummmmmm

  18. #18
    fabry is offline Senior Member
    Join Date
    Dec 2003
    Posts
    1,349
    thanks for all this helpful answers!
    ill try with the muscle link recover x and see how it works.. and let you know!
    of course ive already included your advices in the list of my post w.o meals.. except the tuna and dextrose (lol).

  19. #19
    Valmont is offline Banned
    Join Date
    Jun 2002
    Posts
    227
    Quote Originally Posted by Consistency
    60 grams chocolate protein powder, peanut butter, banana, ice, and milk... yummmmmm
    Dam that does sound good. I will probably cave and have two on a cheat day.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •