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Thread: new diet

  1. #1
    bigbouncinballs's Avatar
    bigbouncinballs is offline Senior Member
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    new diet

    ok here goes... i am 6'1", 252lbs, ~12%bf. plenty years of training.
    here's somethin' i put together, an amalgamation of other diets.
    1. 2cups milk and double protein shake(50g)
    2cups oatmeal

    2. 8oz 90% ground beef
    2cups boiled potatoes

    3. 12oz chicken breast
    2cups pasta

    TRAIN

    4. protein shake(75g and some dextrose)

    5. 1can tuna
    2cups brown rice

    6. 8oz 90% ground beef
    2cups milk

    7. double protein w milk(55g)

    TOTALS
    cals=3906
    pro=469
    carbs=373
    fat=a bit

    let me know what ya'll think!

  2. #2
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    bigbouncinballs is offline Senior Member
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    bump for some critique!

  3. #3
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    daman1 is offline Diet Specialist
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    Are you bulking or cutting up? Let me know and I will critique it when I get home from class.

  4. #4
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    more maintaining and bulking.

  5. #5
    sepjuice is offline Anabolic Member
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    wheres the vegetables,fruits?

  6. #6
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    vegetables?????.....fruits???????
    jk, don't really have money for that right now, poor college student. want to cover the bases as far as pro, carbs, cals. also take multi-vitamins/minerals and fruit every couple days at campus.

  7. #7
    daman1's Avatar
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    Quote Originally Posted by bigbouncinballs
    more maintaining and bulking.
    Which is it? Maintaining or bulking?

  8. #8
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    i'd be happy with maintaing, it's difficult with me. but i wouldn't be mind gaining some weight either.

  9. #9
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    Read the how to cut on the top of the page to create a meal plan, then just add more calories than you need into your meal plan to gain quality muscle mass. To find out how many calories you need, go here:
    http://www.weight-loss-i.com/calorie...s-benedict.htm

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