Thread: new diet
04-03-2004, 09:49 PM #1
ok here goes... i am 6'1", 252lbs, ~12%bf. plenty years of training.
here's somethin' i put together, an amalgamation of other diets.
1. 2cups milk and double protein shake(50g)
2. 8oz 90% ground beef
2cups boiled potatoes
3. 12oz chicken breast
4. protein shake(75g and some dextrose)
5. 1can tuna
2cups brown rice
6. 8oz 90% ground beef
7. double protein w milk(55g)
let me know what ya'll think!
04-04-2004, 08:29 PM #2
bump for some critique!
04-05-2004, 11:01 AM #3
Are you bulking or cutting up? Let me know and I will critique it when I get home from class.
04-05-2004, 12:20 PM #4
more maintaining and bulking.
04-05-2004, 12:38 PM #5Anabolic Member
- Join Date
- Jan 2003
wheres the vegetables,fruits?
04-05-2004, 02:56 PM #6
jk, don't really have money for that right now, poor college student. want to cover the bases as far as pro, carbs, cals. also take multi-vitamins/minerals and fruit every couple days at campus.
04-05-2004, 04:00 PM #7Originally Posted by bigbouncinballs
04-05-2004, 08:26 PM #8
i'd be happy with maintaing, it's difficult with me. but i wouldn't be mind gaining some weight either.
04-05-2004, 10:00 PM #9
Read the how to cut on the top of the page to create a meal plan, then just add more calories than you need into your meal plan to gain quality muscle mass. To find out how many calories you need, go here:
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