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Thread: new diet
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04-03-2004, 09:49 PM #1
new diet
ok here goes... i am 6'1", 252lbs, ~12%bf. plenty years of training.
here's somethin' i put together, an amalgamation of other diets.
1. 2cups milk and double protein shake(50g)
2cups oatmeal
2. 8oz 90% ground beef
2cups boiled potatoes
3. 12oz chicken breast
2cups pasta
TRAIN
4. protein shake(75g and some dextrose)
5. 1can tuna
2cups brown rice
6. 8oz 90% ground beef
2cups milk
7. double protein w milk(55g)
TOTALS
cals=3906
pro=469
carbs=373
fat=a bit
let me know what ya'll think!
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04-04-2004, 07:29 PM #2
bump for some critique!
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04-05-2004, 10:01 AM #3
Are you bulking or cutting up? Let me know and I will critique it when I get home from class.
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04-05-2004, 11:20 AM #4
more maintaining and bulking.
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04-05-2004, 11:38 AM #5Anabolic Member
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wheres the vegetables,fruits?
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04-05-2004, 01:56 PM #6
vegetables?????.....fruits???????
jk, don't really have money for that right now, poor college student. want to cover the bases as far as pro, carbs, cals. also take multi-vitamins/minerals and fruit every couple days at campus.
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04-05-2004, 03:00 PM #7Originally Posted by bigbouncinballs
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04-05-2004, 07:26 PM #8
i'd be happy with maintaing, it's difficult with me. but i wouldn't be mind gaining some weight either.
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04-05-2004, 09:00 PM #9
Read the how to cut on the top of the page to create a meal plan, then just add more calories than you need into your meal plan to gain quality muscle mass. To find out how many calories you need, go here:
http://www.weight-loss-i.com/calorie...s-benedict.htm
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