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  1. #1
    Rick James is offline Junior Member
    Join Date
    Mar 2004
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    91

    Calculating Calorie/Carb/Protein intake..

    I'm sure this question has been asked before, but I couldn't find it. I've seen diets for 200+ lb. , but I am 145-150 and want to bulk. Have a fast metabolism and low body fat. I am trying to put together a diet (stricter than I have been using) so I need to calculate my calorie intake amount and protein, and carbs. If anyone has a formula or link that could help me out I'd appreciate it.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
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    25,778
    Check out the sticky's atop the page. They are a great resource!

    ~SC~

  3. #3
    Rick James is offline Junior Member
    Join Date
    Mar 2004
    Posts
    91
    I saw the one for cutting, but I am not cutting, I am wanting to bulk.

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Quote Originally Posted by Rick James
    I saw the one for cutting, but I am not cutting, I am wanting to bulk.
    LOL, you must have no peripheral vision!

    http://anabolicreview.com/vbulletin/...ad.php?t=39010

    Right underneath the cutting thread!

    ~SC~

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