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Thread: Igf

  1. #1
    juicelee is offline Associate Member
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    Igf

    Hey bros,

    I am about to start my IGF and I just want to see if I have everything in order here goes....

    5:00pm Workout
    6:30pm Igf Injection (Bilaterally in body parts worked) 60mcg total
    7:00pm Protein consumption 250grams of protein
    8:00pm Protein consumption 250grams of protein

    (I have insulin darts 100 ticks 1ml. If Im correct I am goin to be filling the Igf to the third tick from the beginning of the 1/10th of an ml mark then fill the syringe to the 1/10th mark with the BW) thanks for your time

    Its OM's IGF
    Last edited by juicelee; 06-01-2005 at 07:47 PM.

  2. #2
    D-END's Avatar
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    your protein intake should be about half and hour after your workout and the same with you PWO injection of IGF.

  3. #3
    juicelee is offline Associate Member
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    Ya sorry bro i shouldve specified I was counting on an hour and half workout so I'm basically saying that almost immediately after I workout I am goin to be taking the IGF within about 20 mins

  4. #4
    Nicky B's Avatar
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    Man thats alot of protein in only a 2 hour time peroid.

  5. #5
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    I know you need alot of protien throughout the day; yet arnt you only using about a 3rd of that and pissing the rest? Where did you get your info?

  6. #6
    D-END's Avatar
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    Quote Originally Posted by juicelee
    Ya sorry bro i shouldve specified I was counting on an hour and half workout so I'm basically saying that almost immediately after I workout I am goin to be taking the IGF within about 20 mins
    gotcha

  7. #7
    juicelee is offline Associate Member
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    well I was under the impression that when ur on IGF u take in 2grams of protein per lb of bodyweight and im about 235-240 So I just rounded up......what do u guys think??

  8. #8
    Syndicate's Avatar
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    Yes you are to use, double yet not in just three servings

  9. #9
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    40-max80 grams of protein per serving is recommended for your weight

  10. #10
    itsjinx is offline Associate Member
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    Quote Originally Posted by dwaynewade
    40-max80 grams of protein per serving is recommended for your weight

    Wade sucks! Pistons will rock him in game 7, especially after a 25 point win! muahahahaah

  11. #11
    Nicky B's Avatar
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    Quote Originally Posted by itsjinx
    Wade sucks! Pistons will rock him in game 7, especially after a 25 point win! muahahahaah
    WE will see. You never know you might JINX the pistons

  12. #12
    v-force700's Avatar
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    Quote Originally Posted by juicelee
    Hey bros,

    I am about to start my IGF and I just want to see if I have everything in order here goes....

    5:00pm Workout
    6:30pm Igf Injection (Bilaterally in body parts worked) 60mcg total
    7:00pm Protein consumption 250grams of protein
    8:00pm Protein consumption 250grams of protein

    (I have insulin darts 100 ticks 1ml. If Im correct I am goin to be filling the Igf to the third tick from the beginning of the 1/10th of an ml mark then fill the syringe to the 1/10th mark with the BW) thanks for your time

    Its OM's IGF
    Yes. It is a good idea to up your protein during IGF-1.

    But you should always spread it out over 5-6 meals/protein shakes. No mater if your intake is 200 or 600 g's of protein it needs to be spread out.
    <<<V>>>

  13. #13
    juicelee is offline Associate Member
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    kk thanks alot guys

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