b-12 dosage

[greenpathy]

how much and how often should a novice inject b-12?? and it should be in the bi"s correct??
rob

[jwillfcsl]

i was just about to ask the same ?

[LL08]

500 mcg - 1000 mcg ed or eod usually works best. Or at least that is the general consensus. Personally I'm a bit sceptical about its effectiveness as there is research that says this much b12 will block the absorption of other vitamins. IMO it would be better to use 1000mcg weekly just to top up your natural levels and by doing so this would illminate the risk of blocking absorption of other vitamins,

Regards,
LL08

[dmonster]

B-12 does not need to be injected in the bi's . Im with LL08 1000mcg should be plenty . I use higher doses for fibro and its helpful .

[LL08]

Its best to inject it IM, as dmonster said, bi's or any other injection site suitable for IM will be fine,

Regards
LL08

[dmonster]

if your urine is purple or pink you know youve shot more than enough

[sweetpete]

i shoot once a week 1cc when i used to box pro and the day before the fight i would shoot 3cc