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  1. 03-20-2012, 11:41 AM #1
    sgt2jay's Avatar
    sgt2jay
    sgt2jay is offline Knowledgeable Member
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    time to thank those who have helped

    Not sure where to post this, but i spend most my time in this section so i decided this is the best place.

    when i found this forum i weighed about 295 now at 200. many have helped with solid advice especially in this section, as well as the nutrition. i will post there as well.

    For those who are new and looking to get good advice you found the right place. These guys really are here to help, even if the advise is not what you wanted most here have nothing to gain so take the good with the bad and you will see the changes. here are a couple pic one from day one of my weight loss basically starting same day i found this site the other from about 4 months ago.

    Click image for larger version.  Name: sf.jpg  Views: 106  Size: 31.7 KB  ID: 121337Click image for larger version.  Name: week_15_back.jpg  Views: 102  Size: 13.5 KB  ID: 121338
    Last edited by sgt2jay; 03-20-2012 at 11:43 AM.
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  2. 03-20-2012, 11:47 AM #2
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    gixxerboy1
    gixxerboy1 is offline ~VET~ Extraordinaire~
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    wow. Great job
    If people can't tell your on steroids then your doing them wrong
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  3. 03-20-2012, 11:53 AM #3
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    sgt2jay
    sgt2jay is offline Knowledgeable Member
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    thanks almost there
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  4. 03-20-2012, 12:40 PM #4
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    DeadlyD
    DeadlyD is offline Anabolic Member
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    Really good job bro!!! Keep er up!!
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  5. 03-20-2012, 01:16 PM #5
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    Sgt. Hartman
    Sgt. Hartman is offline VET
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    Wow, congrats man.
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  6. 03-20-2012, 01:23 PM #6
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Amazing and great dedication , well done to you.
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