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  1. #1
    ChiTownTommy's Avatar
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    FIrst Cycle Diary

    OK i finally started my cycel at the begging of this week.
    It is a test enathnate 500 a week 250 on monday and 250 on thursday
    towards the end i am going to throw in some winny
    Her are some stats
    6'6
    285
    i rep 235x10 on bench right now for a set
    i can curl my last set 135x8 striaght barbell
    no squat aveable
    no deadlift either
    i can't give my maxs cauase i have not maxed out any time latley
    After first week i have had no real notacable results.
    other then i feel more intense well working out, it has also been a little harder to fall asleep i toss and turn alot before i fall asleep, i will have an update at the end of next week

  2. #2
    ChiTownTommy's Avatar
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    oh workouts look like this
    Monday=Chest
    Tuseday=Back
    Wednesday=bi/tris
    thursday=shoulders
    Friday=legs
    sat/sun=off

  3. #3
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    best of luck...good choice on teh first cycle. How many weeks are you running it for

  4. #4
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    Quote Originally Posted by ImmmtheIceman
    best of luck...good choice on teh first cycle. How many weeks are you running it for
    i am going to run it for 10 or 12 not sure deppending on the results, i heard 10 is best for first cycle,

  5. #5
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    i agree. thats what i did for mine (except with sus instead of test eth)

  6. #6
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    Quote Originally Posted by ChiTownTommy
    oh workouts look like this
    Monday=Chest
    Tuseday=Back
    Wednesday=bi/tris
    thursday=shoulders
    Friday=legs
    sat/sun=off
    i am also in my first week of test. e ( having trouble sleeping too, i may try some melatonin)
    doing d-bol aswell though

    i was just curious about your routine...
    i see you do your delts the day after your tri's. do you not find it hard to do shoulder/military presses if your tri's are aching from the previous workout?

    i have real trouble with my triceps, they always seem to ache and have to space out tri's, chest and delts as much as possible

    good luck on the cycle by the way

  7. #7
    ChiTownTommy's Avatar
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    Sorry for not being on for awhile troublw with the internet,
    OK Week 2
    No Significant changes so far, i have noticed a slight increase in some back acne, no biggy though.
    I have noticed that well lifting i have they feeling of not wanting to stop i want to lift and loift until i explode.

  8. #8
    ChiTownTommy's Avatar
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    Quote Originally Posted by G-Force
    i am also in my first week of test. e ( having trouble sleeping too, i may try some melatonin)
    doing d-bol aswell though

    i was just curious about your routine...
    i see you do your delts the day after your tri's. do you not find it hard to do shoulder/military presses if your tri's are aching from the previous workout?

    i have real trouble with my triceps, they always seem to ache and have to space out tri's, chest and delts as much as possible

    good luck on the cycle by the way
    no my tris don't really bother me that much when i am doing shoulders i mean the don't ach or anything. Good luck to you with that, so what does your workout routine look like?

  9. #9
    ChiTownTommy's Avatar
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    Since i am here now i might aswell updatwe on week 3, My intensity has gone throught the roof well i am lifting, from my reps on week 1 to now i have notice that my last set is alot easier and that i want to start a 5th set insteed of doing 4, i will just up the wight for next week, Also sleeping problems continue. I have had a significate increase in sweat, i mean i sweat like crazy now, just sitting here typeing right now sweat is dripping from my pits but i lopve the feeling i am getting in the wiegfht room. i don't care if i sit here like a sweating pig in class as long as i get the result i am lloking for

  10. #10
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    Quote Originally Posted by ChiTownTommy
    no my tris don't really bother me that much when i am doing shoulders i mean the don't ach or anything. Good luck to you with that, so what does your workout routine look like?
    at the moment it is:

    Day 1 – chest / Biceps / forearms
    Day 2 – delts / triceps
    Day 3 – rest
    Day 4 – quads / calves
    Day 5 – back / hams
    Day 6 – rest
    Day 7 – repeat

    this way my triceps have a full 5 days rest before i train chest and 6 days before i train delts



    by the way i am also sweating like a pig on the test (i am just into my 3rd week)
    especially in the night

    i'm sleeping much better now though

    keep up the good work..

    how much weight have u gained so far?

  11. #11
    ChiTownTommy's Avatar
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    Quote Originally Posted by G-Force
    at the moment it is:

    Day 1 – chest / Biceps / forearms
    Day 2 – delts / triceps
    Day 3 – rest
    Day 4 – quads / calves
    Day 5 – back / hams
    Day 6 – rest
    Day 7 – repeat

    this way my triceps have a full 5 days rest before i train chest and 6 days before i train delts



    by the way i am also sweating like a pig on the test (i am just into my 3rd week)
    especially in the night

    i'm sleeping much better now though

    keep up the good work..

    how much weight have u gained so far?
    well i just finished my 3rd week going on my fourth starting monday
    i have put on a good 5lbs i still sweat all the time i mean sitting here i have sweat dripping from my pits i have to switch shirts every few hours it seems, how about u have much have you gained? what does your cycle llok like? how long are you running it for?

  12. #12
    ChiTownTommy's Avatar
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    when i started the cycle my gyms scale was busted and i was wieghing in at about 287 the other day i was at 297 but that was with clothes and shoes sopping wet after a workout

  13. #13
    G-Force's Avatar
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    my overall cycle looks like this:

    weeks 1 - 4: D-Bol (30mg/day)
    weeks 1 - 10: Test. E (500mg/week)
    weeks 7 - 12: winny tablets (50mg/day)

    i gained 13 lbs in 2weeks
    but that is all from the DBol + water weight

    i doubt my Test has even kicked in yet

  14. #14
    ChiTownTommy's Avatar
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    Quote Originally Posted by G-Force
    my overall cycle looks like this:

    weeks 1 - 4: D-Bol (30mg/day)
    weeks 1 - 10: Test. E (500mg/week)
    weeks 7 - 12: winny tablets (50mg/day)

    i gained 13 lbs in 2weeks
    but that is all from the DBol + water weight

    i doubt my Test has even kicked in yet
    i can tell the test has kicked in right about now cause my intensity had gone throught threw thr roof, i was looking into starting the cycle with dome andr 50 but i guess that isn't a good thing for a novice, so i guess that will be for the next ycle, so what are you stats? and all that good stuff g force?

  15. #15
    ChiTownTommy's Avatar
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    when do you do your shots? i do mine monday and thursday?

  16. #16
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    1'm 5ft 10, this is my first cycle too, started off at 170lbs - went up to 183 in two weeks, in my 3rd week now, havent weighed myself yet

    i am impressed with the weight i am gaining (even though my waist is also getting bigger)

    was expecting more of a strength gain though - i'm adding 1 or 2 reps each time , but hoping for more. my shoulder press actually went DOWN the other day - i was very
    P!ssed off,
    apart from that everything's been cool

    i dont feel that much bigger but some of the people in the gym say that i am looking big

    i suppose i see myself in the mirror everday so its harder for me to tell
    i've had to loosen my watch strap, so i must be doin something right if even my wrists are gettin bigger

  17. #17
    G-Force's Avatar
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    Quote Originally Posted by ChiTownTommy
    i can tell the test has kicked in right about now cause my intensity had gone throught threw thr roof, i was looking into starting the cycle with dome andr 50 but i guess that isn't a good thing for a novice, so i guess that will be for the next ycle, so what are you stats? and all that good stuff g force?
    1'm 5ft 10, this is my first cycle too, started off at 170lbs - went up to 183 in two weeks, in my 3rd week now, havent weighed myself yet

    i am impressed with the weight i am gaining (even though my waist is also getting bigger)

    was expecting more of a strength gain though - i'm adding 1 or 2 reps each time , but hoping for more. my shoulder press actually went DOWN the other day - i was very
    P!ssed off,
    apart from that everything's been cool

    i dont feel that much bigger but some of the people in the gym say that i am looking big

    i suppose i see myself in the mirror everday so its harder for me to tell
    i've had to loosen my watch strap, so i must be doin something right if even my wrists are gettin bigger

  18. #18
    G-Force's Avatar
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    Quote Originally Posted by ChiTownTommy
    when do you do your shots? i do mine monday and thursday?

    sunday and thursday
    i actually look forward to doing them
    first couple of times i had some real pain in my glutes about 24hours after, lasting for a couple of days, but i hardly get it at all now

  19. #19
    ChiTownTommy's Avatar
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    Quote Originally Posted by G-Force
    sunday and thursday
    i actually look forward to doing them
    first couple of times i had some real pain in my glutes about 24hours after, lasting for a couple of days, but i hardly get it at all now
    yea me too i do look forward to them, and that first shot i had some pain for a good day or so, same with the second one, not it isn;t bad at all after the shot i don;t feel anything at all

  20. #20
    ChiTownTommy's Avatar
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    IT is definitly kicken in today i did bench i did the same reps as last week with no problem last week i ended on 255 for 4 this week i did it for 6 with out a spot, plus flie were like cake, next week i am going to up the wieght for the flies

  21. #21
    ChiTownTommy's Avatar
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    Got some photos, week 4

    I hope this works week 4 photos
    Attached Thumbnails Attached Thumbnails FIrst Cycle Diary-photo12.jpg  

  22. #22
    ChiTownTommy's Avatar
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    some more

    a few more
    Attached Thumbnails Attached Thumbnails FIrst Cycle Diary-photo13.jpg   FIrst Cycle Diary-photo15.jpg   FIrst Cycle Diary-photo18.jpg  

  23. #23
    ChiTownTommy's Avatar
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    last few

    this should be the rest, it is hard to take a picture of the back that is the best i could do, sorry
    Attached Thumbnails Attached Thumbnails FIrst Cycle Diary-photo20.jpg   FIrst Cycle Diary-photo22.jpg  

  24. #24
    ChiTownTommy's Avatar
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    the wheels

    my calf picture doesn't do justice, my calf are huge im not bragging or anything it is you just can't tell with this ****ty camra
    Attached Thumbnails Attached Thumbnails FIrst Cycle Diary-photo23.jpg   FIrst Cycle Diary-photo24.jpg  
    Last edited by ChiTownTommy; 09-04-2004 at 06:56 PM.

  25. #25
    ChiTownTommy's Avatar
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    my wheels

    i hope you can make it out kinda hard to take pics by yourself with pic of **** camra hooked up to the comp and i take pic with mouse click and yada yada yada
    Attached Thumbnails Attached Thumbnails FIrst Cycle Diary-photo25.jpg   FIrst Cycle Diary-photo26.jpg   FIrst Cycle Diary-photo27.jpg  

  26. #26
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    hmm if i were you i would try sum sustanon 250, with sum tren , and eq youll look solid also with a good diet your sure to be good. im 6'6 260 i did sust 250 and deca first cycle i blew up to 273 i was 244 before it was better than sex the pumps i would get ...just my opinion bro good luck test e will bloat u i tried test cyp and hated the ****

  27. #27
    ChiTownTommy's Avatar
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    Quote Originally Posted by AustrianOAK14
    hmm if i were you i would try sum sustanon 250, with sum tren, and eq youll look solid also with a good diet your sure to be good. im 6'6 260 i did sust 250 and deca first cycle i blew up to 273 i was 244 before it was better than sex the pumps i would get ...just my opinion bro good luck test e will bloat u i tried test cyp and hated the ****
    thanks for the advice i'll take that indo consideration when i am looking up my next cycle

  28. #28
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    if you dont want to bloat take nolva at 20mgs ED that did the trick for me

  29. #29
    ChiTownTommy's Avatar
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    Quote Originally Posted by biglouie250
    if you dont want to bloat take nolva at 20mgs ED that did the trick for me
    does it look like there is alot of bloat? i know i have some water retention but i was expecting that

  30. #30
    ChiTownTommy's Avatar
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    well labor day weekend kinda ****ed me over but oh well, i ate like **** had no diet no protien intake(shakes) my sleep schedule went to **** as well, took shot monday and the gym was closed it has thrown my workout a little but i can make do, tuesday bench was alright i finally got someone to spot me and not all these little freshman kids that wieght half of what i am benching. i had a rough meal and felt like **** but i still noticed some gains in my strengh, Today being wed i hurt my back doing deadlifts, i countinue my workout in extream pain, it made it real hard to increase anywieght when i would be hurting. popped a whole bunch of Motrin and i'll hit the arm tommorow, no pain no gain.

  31. #31
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    lookin good

  32. #32
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    ok end of week 5 i have had a increase in everyaspect of my lifting to say the least. i missed legs this week, nothing i can do about it know. I am planning on swiching my workout tommrow, to
    Mon Chest/Tri
    Tues Back/Bis
    Wed Legs/shoulders
    Thurs Repeat mon
    Fri repeat tues
    Sat Repeat wed
    Sun off

  33. #33
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    I have the same workout routine as you except I start on Sunday and take Saturday off. I am doing the same cycle as well except am doing 40mg/ed dbol . Can't wait to get into it more. Only been 2 days since I started. Good luck bro.

  34. #34
    ChiTownTommy's Avatar
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    Quote Originally Posted by rimz
    I have the same workout routine as you except I start on Sunday and take Saturday off. I am doing the same cycle as well except am doing 40mg/ed dbol. Can't wait to get into it more. Only been 2 days since I started. Good luck bro.
    same ot you man good luck i think you'll get a better kick starting off with that dbol

  35. #35
    ChiTownTommy's Avatar
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    Today was a great day i repped out 275X6 wich is a step up from two weeks ago when i was struggling with 255x5 so it was a great day i was pumped it felt great and to think i just started week six 6 more to go

  36. #36
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    today sucked i woke up with a horable cold i coulld hardly go to class my knose is a facet and i fell like $hit. i missed my workout but since i just change it i don't think it will be that big of a problem, I tried that new workout i don't think i will be able to matian it plus after i do one body part i am too fatgued to do the other to my fulst ablity. so after this week i am switching it up again.

  37. #37
    ChiTownTommy's Avatar
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    oh as of yesterday i am 297lbs and growing like a weed

  38. #38
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    Quote Originally Posted by ChiTownTommy
    oh as of yesterday i am 297lbs and growing like a weed

    like a weed?
    you've put in 12pounds
    that aint bad, should be a lot more by the time you finish

    you could consider taking d-bol for the first 4 weeks next time.
    to kick of your test cycle

    by the way at nearly 300pounds you must look pretty fcking huge

    were you not big enough before you decided to cycle?

  39. #39
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    Quote Originally Posted by ChiTownTommy
    today sucked i woke up with a horable cold i coulld hardly go to class my knose is a facet and i fell like $hit. i missed my workout but since i just change it i don't think it will be that big of a problem, I tried that new workout i don't think i will be able to matian it plus after i do one body part i am too fatgued to do the other to my fulst ablity. so after this week i am switching it up again.

    vagina, i do that just fine and i wake up at 7am everyday, your diet must suck.

  40. #40
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    Quote Originally Posted by G-Force
    like a weed?
    you've put in 12pounds
    that aint bad, should be a lot more by the time you finish

    you could consider taking d-bol for the first 4 weeks next time.
    to kick of your test cycle

    by the way at nearly 300pounds you must look pretty fcking huge

    were you not big enough before you decided to cycle?

    i've just realised you meant growing like a weed (the plant) and not a weed (as in weakling)

    doh

    keep up the good work

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