Results 1 to 30 of 30
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12-12-2004, 11:58 PM #1
272lbs getting ready to diet on tuesday..
Pics are pretty crappy but you get the picture I think... 272lbs here and the legs pic i'm 256lbs.
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12-12-2004, 11:58 PM #2
Diet For competition that is
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12-13-2004, 12:00 AM #3
Nice job bro. Looking big.
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12-13-2004, 12:00 AM #4
Thanks bro,
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12-13-2004, 12:06 AM #5
Looking thick man, I'm curious on what your diet is and are you going to run a cutting cyc? Just wondering because from the looks I'm around your size and I just started cutting up a few days ago. Diets driving me nuts man, I think I'm having withdrawels from sugars. Good luck with it bro!
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12-13-2004, 12:12 AM #6
Hey bro, My diet is going to be pretty standard... Slow burning carbs, High protein, Low fat... Eat a lot of oats, brown rice, chicken, fish, lean steak... I am running a cycle since its for a contest..
Test E, 1.5g's week 1-12
Deca 500mg, week 1-12
Anadrol 100mg/d week 1-4
Tren Ace 75mg/d week 10-16
Test P, 100mg/d week 12-16
Winstrol 100mg/d week 12-16
Clen 2 weeks on/off
Nolva 10mg/d
Originally Posted by Z-Ro
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12-13-2004, 12:54 AM #7Junior Member
- Join Date
- Jun 2002
- Posts
- 65
lookin good bro...keep us updated on ur progress...just one question...how come u are going to run anadrol while dieting?
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12-13-2004, 12:56 AM #8
Looking Big Bro - keep up the hard work
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12-13-2004, 12:57 AM #9
to keep my calorie restricted diet from eating my muscle.
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12-13-2004, 01:11 AM #10
Bro your looking **** good, once you cut that BF% away you will look great. Hey can i ask how tall you are. Your body structure looks tall but i may be decieved. Im gonna say anywhere from 5-10 to 6 feet tall? Correct me if im wrong.
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12-13-2004, 01:54 AM #11
looking thick....the tren will be plenty for keeping the muscle...i would also drop the a bombs
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12-13-2004, 02:22 AM #12
your just like a broken record............
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12-13-2004, 06:53 AM #13
Nice results bro...
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12-13-2004, 07:46 AM #14
Good stuff, looking good. Hope you do well at the comp.
-Gear
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12-13-2004, 02:47 PM #15
u look good man but pic quality is really bad
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12-13-2004, 03:40 PM #16
looking very thick in first pic bro,good luck
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12-13-2004, 08:21 PM #17
Looking thick bro....
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12-13-2004, 11:39 PM #18Originally Posted by Vik
Anadrol is probably the best compound for maintaining muscle during periods of calorie restriction..Also the pumps(due to supra-maximal glycogen storage) are wicked.I find it keeps the muscles fuller looking even when the carb calories are reduced....In my experience, the water/sodium rentention isn't a factor to be worried about.That's what the last week (sodium/potassium/water manipulation) of contest prep is for.
(sorry to hijack your thread Q~Zilla)
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Back on topic.. looking wicked thick bro...a lil thick around the middle tho(can't tell if it's the pic).What are ur stats? What contest u dieting for? How many weeks is ur prep?
~NarkLast edited by *Narkissos*; 12-13-2004 at 11:45 PM.
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12-13-2004, 11:42 PM #19Retired Vet
- Join Date
- Feb 2004
- Location
- Canada
- Posts
- 6,891
That's my boy!!!!
I taught him everything he knows!!! Even his women skills!!!
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12-14-2004, 03:05 AM #20Member
- Join Date
- Mar 2002
- Location
- Australia
- Posts
- 596
Can u p[ossibly get behind the light globe rather than in front of it. They are some really crap pics mate
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12-14-2004, 11:07 AM #21
Your right, I have a bit of a belly but nothing too serious... I think it's more a result of the pic then anything, I'm 6 foot 1, 272lbs, I'm dieting for an upcoming provincial show and then an atlantic show afterwards... My trainer told me I won't have a problem dialing in on a 12 week diet... but i'm going to go 14 weeks just to be sure... and to have 2 extra weeks to fool around with some things... or possibly more cardio if I need it. I know what to expect... this is my second competition... My first one I was 186lbs,(2 years ago natural) This one I should be 230lbs+
Originally Posted by Narkissos
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12-14-2004, 04:18 PM #22Junior Member
- Join Date
- Jun 2002
- Posts
- 65
thanks for the info bro.
geoquadzilla...good luck at the comp.
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12-14-2004, 10:57 PM #23Originally Posted by GeoQuadzilla
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12-15-2004, 12:30 PM #24
Contest Prep bro... all the other guys will be doing that and more... I have to take quite a bit since i'm so big to begin with... Thanks for the comment.
Originally Posted by MER
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12-15-2004, 12:32 PM #25
Had this pic taken the other night... it's a digital pic from my staff party... maybe you can infer what I look like a bit better from it...
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12-15-2004, 06:42 PM #26
BIG!!!!!!!!!!!!
Rocket
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12-15-2004, 07:46 PM #27Member
- Join Date
- Mar 2002
- Location
- Australia
- Posts
- 596
much better lighting
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12-15-2004, 11:41 PM #28Originally Posted by PlasticFuture112
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12-30-2004, 02:00 PM #29
the canadian killa is on a role. looking good bro
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01-01-2005, 04:18 PM #30
Thanks my man
Originally Posted by jcstomper
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