Thread: pre contest pics
05-10-2005, 01:53 AM #1
pre contest pics
Show is June 25th. I need all the help I can get so rip me a new one if needed. What areas need the most improvement?
05-10-2005, 01:54 AM #2
Well, your lower abs need to be tightened up, but that will come over the next 4 weeks.
05-10-2005, 02:02 AM #3
How much more body fat do you guys think I need to drop, 3 or 4%?
05-10-2005, 02:04 AM #4
nice job bro. what weight and % are you right now
05-10-2005, 02:07 AM #5
5'8 207lbs right now. I am going to enter the light heavy division 188lb to 198lbs if everything goes according to plan
05-10-2005, 07:57 AM #6
i think if u got down to about 198 u would look alot better. what weight do u plan on being when u enter.
05-10-2005, 10:07 AM #7
back and quads look great...and they'll only look better as you get harder and drier.
Aboot got it right when he said that your lower abs need to be tightened...that'll come over the next 4 weeks.
from the abs&thigh position i noticed what appears to be pectoral undervelopment.Not much you can do about that (if i've noticed correctly) over the the next month. But it wouldn't hrt to prioritise it...especially the lower pec area
05-10-2005, 11:02 AM #8
05-10-2005, 11:25 AM #9Originally Posted by Narkissos
I agree. Also forearms should be a priority on your next bulk. Good luck with the show and keep us updated.
05-10-2005, 11:34 AM #10
What show are you doing, Mine is June 25th in Miami
05-10-2005, 02:29 PM #11Originally Posted by Narkissos
05-10-2005, 02:32 PM #12Originally Posted by anabolicbruce
05-10-2005, 02:36 PM #13Originally Posted by lucabratzi
05-10-2005, 02:40 PM #14Originally Posted by Carlos_E
05-10-2005, 03:33 PM #15
Looking good, ****ing lean.
05-10-2005, 05:25 PM #16Junior Member
- Join Date
- May 2005
Looking solid bro.
05-12-2005, 04:58 PM #17
Looking fantastic bro. What approach are you taking for contest prep. Carb dep/loading, diuretics etc.
05-12-2005, 11:15 PM #18Originally Posted by GREENMACHINE
05-13-2005, 12:07 AM #19
Yeah! have to agree with Nark and Carlos, the lack of pec size was the first thing that came to light, of course you loose a lot of pec size on the ab pose shot, but have you thought of tackling the problem with dips, I target my lower pecs with dips and i find I get great results.
Other wise you look very good, your neck looks the size of a Boabab tree trunk, Tyson wishes he had your thick neck, good luck for the comp, and give a feed back on the out come.
05-13-2005, 01:00 AM #20
Nice job man, some day I want to be that shredded, good luck at the show, kick ass.
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