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  1. #1
    bolin is offline Associate Member
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    Arrow PICS after 2 months Cutting DIET!!!

    I have been on a cutting diet for 2 months.... and this is the result......
    Flame AWAY!!!!
    Last edited by bolin; 02-17-2009 at 05:10 PM.

  2. #2
    flex99 is offline Junior Member
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    how much weight did you lose?

  3. #3
    bolin is offline Associate Member
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    i lost 4.5 kg from 80 to 75.5kg

  4. #4
    305GUY's Avatar
    305GUY is offline Anabolic Member
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    Your looking lean like a mofo. are you planning to lean bulk now.

  5. #5
    bolin is offline Associate Member
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    I was thinkin...... I like being cut.... so maybe I will lean bulk... cause even in winter mate I hate seing fat..... but that just IMO I know that to be big you have to bulk and stuff........ but I just want to be lean!!

  6. #6
    juicy_brucy's Avatar
    juicy_brucy is offline Ripped, not bulky
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    looking good...

  7. #7
    bolin is offline Associate Member
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    anyone else??

  8. #8
    co2boi's Avatar
    co2boi is offline Anabolic Member
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    Lookin lean bro. Do you know your b & a bodyfat %'s?

  9. #9
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    i say bulk up....

  10. #10
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Quote Originally Posted by S.P.G
    i say bulk up....
    I agree.

  11. #11
    co2boi's Avatar
    co2boi is offline Anabolic Member
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    I say bulk up if you want to be bigger, stay the size you are if you are happy.

  12. #12
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    Looking good... Do you work on your abs?

  13. #13
    oldandgrim's Avatar
    oldandgrim is offline Associate Member
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    Quote Originally Posted by S.P.G
    i say bulk up....
    I agree, you need some size man

  14. #14
    SwoleCat is offline AR Hall of Fame
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    You look lean! No before pic to compare it to though.

    ~SC~

  15. #15
    got fina?'s Avatar
    got fina? is offline Member
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    Im liking the look too.

    Only prob is, it doesnt look like u have much muscle there. Just looks like u lost so much fat % that u could see everything.
    I say bulk a bit then do it again.....

  16. #16
    AG5678's Avatar
    AG5678 is offline Member
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    lookin lean as hell....

    AG5678

  17. #17
    beantown12 is offline New Member
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    Ya man i would say you should hit up some sust and deca , when you come off of deca you will have that leaner look anyway that you want to maintain, and youll be veiny.

  18. #18
    jesse_james's Avatar
    jesse_james is offline Member
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    Looking lean bro!!!

  19. #19
    hurley11's Avatar
    hurley11 is offline Junior Member
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    Your looking really lean but I think you need to work your abs a lot more if you want them to "pop" out. It would give you more of a washboard look (if that's what your looking for)

  20. #20
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    DAMN!! at your low BF% you could easily afford to put a little more fat on that body, make yourself bulkier then cut it up again.....And all in that you will still be leaner than SHYT!!!

  21. #21
    bolin is offline Associate Member
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    Thanks for all the comments!

    Yes I know I should bulk up a bit...... but i really dont want to be big... I like the modeling kind of look..... lean and shit..... I always do a sust deca cycle in winter...... but was thinking to do a lean mass cycle this time... any opinions??

    Here are some other pics
    Last edited by bolin; 02-17-2009 at 05:10 PM.

  22. #22
    bolin is offline Associate Member
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    ANYbody here.....?? :P any comments........ flame flame!!!!

  23. #23
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    cacti is offline Junior Member
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    I don't have any advice for you because I'm not experienced enough but also I don't think you need any! You look incredible- and I know it's annoying when people say this all the time, but this is truly the look I'm going for so if I were you I would be very happy. I say keep doing what you're doing.

  24. #24
    juicy_brucy's Avatar
    juicy_brucy is offline Ripped, not bulky
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    Ever try Tren before?? I love it.

  25. #25
    bolin is offline Associate Member
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    I am going to try tren .....I was told it is very good...... Thanks for the comments guys... I work really hard on my diet

  26. #26
    bolin is offline Associate Member
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    any other comments?

  27. #27
    cannibal is offline Junior Member
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    You look lean bro, which is good if thats what you like.

    I would personally try to add some muscle mass, with your physique as it is, with a high protein diet and a good cycle, you can easily add the much needed weight while still maintaining a solid look that you got going now. You will be so much happier, trust me.

    By the way...whats your height/weight right now?

  28. #28
    diezell's Avatar
    diezell is offline Senior Member
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    looking good will be interesting to see how u look after bulking

  29. #29
    bolin is offline Associate Member
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    thanks guys...... my weight is 76 kg I was going to do a lean mass cycle....in about 2 months

  30. #30
    spound's Avatar
    spound is offline Anabolic Member
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    How tall are you? I dont knwo why everyone is recommending steroids to you b/c IMO your body doesnt look ready/mature enough muscle wise to use them, plus you dont need them if all you are going for is that "lean model look" and you dont want to be big.

    Great job on the cutting, you are very lean, but if you do some mroe ab work to thicken those abs up they will be much more visible b/c the BF% is already low enough.

  31. #31
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    bro you look lean for sure although your abs seem to be lacking density from too much high reps IMO. I would try some heavy upper/lower work. Would also like to see a pic before you started cutting.

    -SHRED

  32. #32
    bolin is offline Associate Member
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    yes...... I will train my abs all this winter.....

  33. #33
    HumanPerfection1 is offline Associate Member
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    whats with that pussy ass pentagram

  34. #34
    bolin is offline Associate Member
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    hehehh "pussy ass" thats funny!!!!! that means I dont give a shit....

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