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  1. 08-26-2005, 08:20 AM #1
    amichai2
    amichai2 is offline New Member
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    MY back, 19years old/israel.what do you think

    By the way, weight is 74kg
    Attached Thumbnails Attached Thumbnails MY back, 19years old/israel.what do you think-img00111gq.jpg  
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  2. 08-26-2005, 08:26 AM #2
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    stayinstacked
    stayinstacked is offline Banned
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    The pic doesnt show much of the top of it. But from what I can see, you def need more lower back development. Start doing deadlifts, you'll def see some marked improvement in a few months of doing them.
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  3. 08-26-2005, 09:57 AM #3
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    copenhagen
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    just like stayinstacked said........DEADLIFT, also i would stick with free weights for a while to build a good core, bent rows/ one arm rows/ DEADLIFT/ pull-ups
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  4. 08-26-2005, 11:05 AM #4
    BUBBA74
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    lol...
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  5. 08-26-2005, 11:26 AM #5
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    grimnlock
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    Thats a pic??
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  6. 08-26-2005, 07:59 PM #6
    thickmass
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    thats a nice Israelian pic there
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  7. 08-26-2005, 08:16 PM #7
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    smokethedays
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    half a back, oh wait did he say back or shorts?!!
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  8. 08-27-2005, 12:32 AM #8
    sngleguyinmo31
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    lol.....
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  9. 08-27-2005, 03:08 PM #9
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    Quote Originally Posted by smokethedays
    half a back, oh wait did he say back or shorts?!!
    That's what i was thinking.
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  10. 08-27-2005, 03:27 PM #10
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    Quote Originally Posted by BUBBA74
    lol...
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  11. 08-27-2005, 03:31 PM #11
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    thats a terrible pic bro, post another.
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  12. 08-27-2005, 03:35 PM #12
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    GREENMACHINE
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    Can't tell much from the pic bro.
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  13. 08-27-2005, 03:58 PM #13
    smokethedays's Avatar
    smokethedays
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    nice shorts
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  14. 08-27-2005, 04:34 PM #14
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    kloter1
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    why even post that kind of picture?
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  15. 08-28-2005, 08:20 PM #15
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    kaptainkeezy04
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    damn yall be nice...from what i can see just keep deadlifting, barbell rowing, and t-bar rowing, and pullin down that bar. hope my advice helps...latas.
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