My New Body

[Grudge Keeper]

What is a good way to get more calories? I already get my 3000 from shakes, any food advice?

it would be easier to advise if you posted what your current diet looks like.

[V5RED]

What is a good way to get more calories? I already get my 3000 from shakes, any food advice?

if all 3000 comes from shakes then it doesnt count

eat high cal foods like deep fried chicken, shake'n'bake pork, any fatty meat will do

for the carbs whatever you like pasta is a good choice, its cheap, or yams will work

i have never been a clean eater when i bulk, only when i cut

basically do whatever it takes to get the calories

www.calorieking.com
www.fitday.com
www.nutritiondata.com

those sites tell you whats in the food you eat calorie wise

[chest6]

I agree with you nark...this is why i haven't posted in this thread. Im not gonna say someone is huge if they aren't. 18 IU's!!!!! Are you kidding? Do you have any idea what sides you can get from that?? You should never have started aas ESPECIALLY igf/gh/slin.

Also..3000 calories? I am getting close to that now if not more, and I am trying to cut right now.

[Keep It Coming]

I just want to know why if you can work out extra hard when your not on gear,why wouldnt you do it while being on gear makes more sense to me.

I just meant that I've seen people who don't work out very much when they stop their cycle- I made sure I kept up my pace.

[Keep It Coming]

it would be easier to advise if you posted what your current diet looks like.

2 Shakes a day (actually 1400 cals, my mistake) 100g protein
Protein fortified Oatmeal or eggs for breakfast
Sandwich for lunch- deli meat or tuna At least 30g protein
dinner varies, often have 2-3 chicken breasts and vegi's or large steak.

I'm constantly full, hate being hungry. It doesn't sound like much food here on paper but I think I eat a lot. I'm definitely going to eat more!

This is great advice- the kind I was looking for... Thank You Guys!

Are there any quick easy high cal snacks/meals anyone can reccommend?
Should I add another shake in the morning or just eat more food to get those cals?

[HULKBOY]

so i guess your bulking so why dont you go out and eat a burger eod or something get a ton a callories that way or else you need to eat a shit ton more food go ahead and toss in a few more shakes but dont make that your primary source of protein if i was takin all those kinda compound id be eating until i throw up. HELL I eat like that now when bulking and im 100% natural including the burger eod or ed depending on how i feel.

[LX-1]

What A Waste Of Gh

[BullDogg20]

good work bro,
50 lbs is some serious gains man, good work!

LOL has anyone ever told you that you look like the guy from Milf Hunter

[lucabratzi]

good work bro,
50 lbs is some serious gains man, good work!

LOL has anyone ever told you that you look like the guy from Milf Hunter

haha, mad true...

[omnipotent]

im no one to judge but the amount of iu's you are taking is ganna get you bad sides.. to make it worse you're sayin you have all these cycles under your belt and stuff ,you certainly dont look like it .. if i was you i wouldent go over 5 IU thats OD .. all my friends take 4-4.5 to get mass and they put it on nice .. i cant wait till its my turn to take it which will be next fall .. u should cut the doses b4 u hurt yurself

[IBdmfkr]

Everyone is different, 5IU's will react differently with each individual. That's why it is best to start low and ramp up your dosage and see how you feel. Also age plays a factor with GH.

[BullDogg20]

lol you gotta be the hunters brother or somthing...lol

heres a pic of the hunter...lol