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  1. 10-10-2006, 01:48 PM #1
    m.e.k.h.500
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    5'9 3/4 180 pounds no spezial diet...

    just 20g of whey after each training
    Attached Thumbnails Attached Thumbnails 5'9 3/4 180 pounds no spezial diet...-kopie-von-img_6825.jpg  
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  2. 10-10-2006, 01:52 PM #2
    gained75
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    nice mask...
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  3. 10-10-2006, 03:11 PM #3
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    Dangerdan
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    Tai look! Another ninja!
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  4. 10-10-2006, 03:34 PM #4
    illuzions
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    nice size...you bulkin or cuttin?
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  5. 10-10-2006, 03:56 PM #5
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    BigPimpin76
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    whats your stats...
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  6. 10-10-2006, 04:03 PM #6
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    good job dude imagine what you can do with a real diet
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  7. 10-10-2006, 06:33 PM #7
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    IBdmfkr
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    You have a fast metabolism and a little bit of muscle mass.. nice work so far.

    How are the legs?
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  8. 10-10-2006, 08:03 PM #8
    whynot960
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    Look good man, Thats what I tell myself I look like under neath my fat. hehe
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  9. 10-10-2006, 08:10 PM #9
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    Quote Originally Posted by Dangerdan
    Tai look! Another ninja!
    hahaha.....
    lookin solid bro......
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  10. 10-10-2006, 08:20 PM #10
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    looking pretty good for "no spezial diet"
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  11. 10-10-2006, 08:23 PM #11
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    Quote Originally Posted by chest6
    looking pretty good for "no spezial diet"
    .....
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  12. 10-11-2006, 08:19 AM #12
    m.e.k.h.500
    m.e.k.h.500 is offline New Member
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    I am 29 years old. Weight-lift for 12 years now. The last 7 years 3-7 times a week. I gain like 5 pounds of lean muscle mass each year. My target is 198 pounds on my 30th birthday. That's 18 pounds till next year august.
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  13. 10-11-2006, 10:28 AM #13
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    IBdmfkr
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    Nice goal and deff reasonable..
    Get your diet more on point/train at a higher intensity/and include proper rest... 5lbs/yr is pretty easy with these things intact.
    -B D
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  14. 10-11-2006, 01:35 PM #14
    m.e.k.h.500
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    Quote Originally Posted by I**mfkr
    You have a fast metabolism and a little bit of muscle mass.. nice work so far.

    How are the legs?
    Here are my legs and back. Started in january this year with legs. So there is definetly more in it.
    Attached Thumbnails Attached Thumbnails 5'9 3/4 180 pounds no spezial diet...-legs.jpg   5'9 3/4 180 pounds no spezial diet...-img_6726.jpg  
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  15. 10-11-2006, 02:14 PM #15
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    Great base bro.. with the right diet/training protocol you could have an amazing physique... good genetics and bone structure.
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  16. 10-11-2006, 02:17 PM #16
    JohnboyF
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    Arms are looking huge bro...
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  17. 10-11-2006, 03:01 PM #17
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    Post your current diet, maybe your diet isn't that far off and it just needs some tweeking. This is the site to help you in that area.
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  18. 10-11-2006, 06:08 PM #18
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    good job buddy.
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  19. 10-14-2006, 11:18 AM #19
    BrLifter17
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    oh sure, you claim it's only whey protein, but i can see pretty clearly by looking at the sink you are a pretty heavy drinker of canola oil

    holy crap, can i borrow some? you look awesome. good work
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  20. 10-14-2006, 11:24 AM #20
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    Looking pretty good
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  21. 10-14-2006, 03:04 PM #21
    m.e.k.h.500
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    Quote Originally Posted by sooners04
    Post your current diet, maybe your diet isn't that far off and it just needs some tweeking. This is the site to help you in that area.
    thanks for all the compliments!

    i don't have a diet, yet. so i guess my diet is far off haha i've been looking in the diet section already, but haven't found anything for me, yet. that's probably so, because i don't eat chicken or any kind of bird and i also don't eat fish or anything out off the sea.
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  22. 10-14-2006, 03:17 PM #22
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    CoreyTampa09
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    God damn you...you have a dope build and dont put too much psycho diet into it and then there are others on this board who stress about diet and cant get that lean....good shit man keep it up..youll hit your goals.
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  23. 10-14-2006, 03:27 PM #23
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    Quote Originally Posted by CoreyTampa09
    God damn you...you have a dope build and dont put too much psycho diet into it and then there are others on this board who stress about diet and cant get that lean....good shit man keep it up..youll hit your goals.
    Genetics are #1 when it comes to building an awesome physique. That is why there are certain members on this board that look like crap and have run many cycles and there are members that look fantastic and haven't yet run a single cycle.
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  24. 10-14-2006, 04:46 PM #24
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    guys lets not forget hes been weight lifting for 12 years, even if not religiously he has a good base for muscle maturity. If you lift weights for 12 years no matter waht you are going to be looking decently nice.
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  25. 10-14-2006, 07:10 PM #25
    mad mick
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    Smile

    well done m8 looking good bro
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  26. 10-15-2006, 12:12 AM #26
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    Quote Originally Posted by doctadank
    guys lets not forget hes been weight lifting for 12 years, even if not religiously he has a good base for muscle maturity. If you lift weights for 12 years no matter waht you are going to be looking decently nice.
    Hmmm... Sorry, but I gotta disagree here. Personally, I can think of several people who've been lifting weights for 10+ years and still don't look decent or nice no matter what they do or how they train/diet. Some people have better genetics than others. Scriptfactory is right on the money with his last post in this thread.
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  27. 10-18-2006, 10:12 PM #27
    Small Guy112
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    that my ideal body ( no homo ) perfect size and definition.... thats my goal for the year.... 2 more cycles to go
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  28. 10-20-2006, 12:06 AM #28
    Ntpadude
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    Quote Originally Posted by CoreyTampa09
    God damn you...you have a dope build and dont put too much psycho diet into it and then there are others on this board who stress about diet and cant get that lean....good shit man keep it up..youll hit your goals.
    Scriptfactory has something with the genetics. Myself and my metabolism, I find unless I stay on bulk diet... I can eat anything I want and my body will have a natural tendency to assume about 8% body fat... I can loose weight eating candy bars, pies, coca colas and several steaks and chicken a day. My trainer couldnt believe how I leaned up rather quickly and dropped 3 pounds a week on a 3500 calarie a day diet because I dropped the very high calarie weight gainer shakes.... only way I can even break above 10% BF for bulking is with boosting diet with these 1800 calarie a day GNC weight gainer shakes.

    I hate to say it, I am spoiled and eat dirty thanks to my metabolism... I am all the time eating Wendy's triples for lunch... trips my trainer out how cut I am actually becoming with veins everywhere eating so dirty.
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  29. 10-20-2006, 12:41 AM #29
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    Nice build.
    From your first pic I thought you were under 20yrs old at first.
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  30. 10-20-2006, 12:42 AM #30
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    Quote Originally Posted by Small Guy112
    that my ideal body ( no homo ) perfect size and definition.... thats my goal for the year.... 2 more cycles to go


    .........Scriptfactory , you rest your case.
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  31. 10-20-2006, 01:20 AM #31
    realjo1000
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    ......
    Last edited by realjo1000; 03-27-2012 at 12:10 AM.
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  32. 10-20-2006, 02:16 AM #32
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    Quote Originally Posted by Hellmask
    .........Scriptfactory , you rest your case.
    Exactly.
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  33. 10-20-2006, 08:35 PM #33
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    Looking good.
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  34. 10-20-2006, 09:05 PM #34
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    Quote Originally Posted by Ntpadude
    Scriptfactory has something with the genetics. Myself and my metabolism, I find unless I stay on bulk diet... I can eat anything I want and my body will have a natural tendency to assume about 8% body fat... I can loose weight eating candy bars, pies, coca colas and several steaks and chicken a day. My trainer couldnt believe how I leaned up rather quickly and dropped 3 pounds a week on a 3500 calarie a day diet because I dropped the very high calarie weight gainer shakes.... only way I can even break above 10% BF for bulking is with boosting diet with these 1800 calarie a day GNC weight gainer shakes.

    I hate to say it, I am spoiled and eat dirty thanks to my metabolism... I am all the time eating Wendy's triples for lunch... trips my trainer out how cut I am actually becoming with veins everywhere eating so dirty.
    That all may be true but you are not immune to diabetes and heart disease, clean up the sugar intake at least.
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  35. 10-20-2006, 09:06 PM #35
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    Quote Originally Posted by Hellmask
    Nice build.
    From your first pic I thought you were under 20yrs old at first.
    Yeah from the pic you look about 19 or 20, at least body wise.
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  36. 10-23-2006, 08:10 AM #36
    Ntpadude
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    Quote Originally Posted by m.e.k.h.500
    I am 29 years old. Weight-lift for 12 years now. The last 7 years 3-7 times a week. I gain like 5 pounds of lean muscle mass each year. My target is 198 pounds on my 30th birthday. That's 18 pounds till next year august.
    You are pretty lean with that experience training. I suspect you might have a genetic tendancy to assume 180 lbs (like me). Thus trying to force rapid weight gain in a short period of time, all you do is increase body fat and cush out your musculature. Maybe just keep on with the current program or maybe since you gain 5 lbs a year... cap out this one year gain at about 10 lbs.
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  37. 10-24-2006, 04:51 AM #37
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    Looking good bro keep up your 20g of protien haha
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