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  1. #1
    skinnyhb's Avatar
    skinnyhb is offline Member
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    beginning of bulking (6/29)

    here we go. time to get big. hopefully not any fatter on my abs than i already have. i have posted these on other boards, so if you have seen them 2x, im sorry.

    stats:
    18 years old
    1 1/2 years lifting
    6'2"
    190 pounds
    Attached Thumbnails Attached Thumbnails beginning of bulking (6/29)-mostsmall.jpg   beginning of bulking (6/29)-backsmall.jpg   beginning of bulking (6/29)-sidetrismall.jpg   beginning of bulking (6/29)-legssmall.jpg   beginning of bulking (6/29)-armsmall.jpg  


  2. #2
    gundam675's Avatar
    gundam675 is offline Senior Member
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    hye b ro, just a few reccomendations, i reccomend that u do this:

    2.3 - 3 grams of carbs/lb of bodyweight everyday
    1.25 grams of protein/lb of bodyweight ed

    cardio 2 - 3x a week 20 mins after workout
    get creatine, glutamine, and WHEY

    i would take mebe 15 - 20 grams of glutamine everyday, distributed throughout the day !

    good luck !

  3. #3
    Juggernaut's Avatar
    Juggernaut is offline AR Jester
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    Skin, what's your plan? Gives us a run down. Cals, carbs, protein and your weight. How often do you eat and how many times per day? How often do you lift and what program do you follow or have of your own? No flam at all bro just curious.

  4. #4
    G Child's Avatar
    G Child is offline Anabolic Member
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    Curious as well. Your not planning a cycle anytime soon are you?

  5. #5
    skinnyhb's Avatar
    skinnyhb is offline Member
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    basically, i dont have all the numbers figured out yet. im just going to eat a shitload and lift and sleep. thats my plan as of now. it should come back easily i hope because i was at 210, but i lost it all because i was doing a lot of cardio with no time to lift or eat.

  6. #6
    mass junkie's Avatar
    mass junkie is offline banned
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    im digging the shamrocks bro..........good luck!!!

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