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Thread: cutting diary: help a bro out
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03-29-2004, 02:23 PM #1Junior Member
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- Dec 2003
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cutting diary: help a bro out
well bros, here we go. was kinda hard to post pics because compared to you guys i look like ****
anyways, it's time to make a change. a serious change. i know it's gonna take every ounce i got, its all me. but getting encouragement from others and honest opinions from other people like you guys is going to make that much more of a positive difference.
this jan i started a cutting phase, i was 180 lbs when i started and 4 weeks later i got down to 169 lbs. i went from 17% bf (what i am right now im guessing) to 14%. than after that i just hit a wall and couldnt get back on track. i'll post some pics of that before/after when i get my other hd hooked up. currently i've ballooned back up to 188lbs as of this morning.
this is going to be my diet right here, i shall bump the calories by 100 or so and see how that goes for the first week. http://anabolicreview.com/vbulletin/...ad.php?t=91302
my training routine are as follows
monday through friday.
cardio 45min empty stomach
mon: back/biceps/forearms
tues: legs/abs
wed: chest/triceps
thurs: shoulders/traps
fri: calves/forearms/abs
sat/sun: may do afternoon cardio
i've been hitting the gym for rougly two years, doesnt really show thanks to my diet. but i do know how to train, what my body responds to etc.
any advice opinion, wheater negative or positive. i dont care, id like to hear them.
so thanks bros, i appreciate whatever feed back i get. i shall post here several times a week with progress and what not.
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03-29-2004, 02:25 PM #2Junior Member
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- Dec 2003
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- 125
so here are the pics as of this morning, empty stomach. bloated as usual from the **** i ate yesterday.
now that i got pics up, i cant let you guys down, and most importantly, i cant let myself down.
dont mind my crappy posing pics either
current stats as of Monday March 29, 2004
18 years old
188 lbs
17-18% BFLast edited by Brazy; 03-29-2004 at 02:27 PM.
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03-29-2004, 02:41 PM #3
bro you diet seems in check and so does your workout.. i looked worst then you when i started bro so keep your head up .. keep me posted bro
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03-29-2004, 06:08 PM #4
good luck man!
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03-29-2004, 07:16 PM #5
You already have a nice base on your biceps... they look good... you can see the vein when you flex
Good luck man
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03-30-2004, 12:20 PM #6Junior Member
- Join Date
- Dec 2003
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so far so good. i think the next couple days are going to be the hardest, especially later on in the week. from past experiance, it always gets really mentally challengin around the 4-5 day mark. but once i stuck with it before, it became really easy untill i hit that mental block a month after.
i'll weigh myself again this friday, and from than on, once a week on fridays, same conditions.
i am going to be very curious to see what kind of results this diet yields. my previous diet led me to lose on average, 1-2lbs of fat per week. i've never restricted carbs before like this, consuming them only for breakfast, pwo, and ppwo.
what about pictures. should i post pics weekly, every monday on empty. bi weekly or???
thanks for the help bros, keep it comming!
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03-30-2004, 03:20 PM #7
keep it up, keep postin progress pics bro...good luck
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