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  1. #1
    BIGGIE_smalls is offline Associate Member
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    1 week out pics till showtime

    hey bros, these pics were taken last saturday, i am one week out till my first comp. i have dieted, trained, researched on AR, and now its time to see how i make out... current stats : 5'3, 138lbs, BF%5-6, not sure.. its been a long road of beeing a pin-cushion for 20 weeks, 2 cycles just for this show alone..


    -Biggie
    Attached Thumbnails Attached Thumbnails 1 week out pics till showtime-quad_abs_redo.jpg   1 week out pics till showtime-side_chest_redo.jpg   1 week out pics till showtime-tricep_redo.jpg  

  2. #2
    nsa
    nsa is offline King of Supplements
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    looking good. good luck

  3. #3
    RayL is offline Associate Member
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    Bro, this is not a flame, so please don't take it as one. I think you look great. However, you should be much leaner at 1 week out. Don't get me wrong, I think you have potential to do very well, but your timing is a little off. You may want to find a show that is about a month or so down the road.

  4. #4
    Bigboy123's Avatar
    Bigboy123 is offline Senior Member
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    What kind of show is it, and what class are you competeing in? You should now cut out all sodium, take some type of diaretic, and minimize all water retention... You need to come in much more lean bro.... Cut all sodium and ull titen up nice in the next week... Good luck..

  5. #5
    Latimus's Avatar
    Latimus is offline Banned
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    goodluck with the comp!

  6. #6
    BUYLONGTERM's Avatar
    BUYLONGTERM is offline Anabolic Member
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    Best of luck bro!

  7. #7
    palequail's Avatar
    palequail is offline Banned
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    you doing the show in San Diego?? I'll be there..

  8. #8
    Consistency's Avatar
    Consistency is offline Extraordinarily Exorbitant
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    i think you look awesome... and you still have 1 more week to make all final changes

  9. #9
    BIGGIE_smalls is offline Associate Member
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    thanks guys for all your comments and advice.. i know that i still have plenty to learn as i go through more shows... but, i gotta start somewhere....

    thanks again bros.

    -Biggie

  10. #10
    cpt steele's Avatar
    cpt steele is offline Anabolic Member
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    look'n good bro

  11. #11
    BIGGIE_smalls is offline Associate Member
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    Quote Originally Posted by palequail
    you doing the show in San Diego?? I'll be there..
    yea, i'll be doing the "World Gym Classic, San Diego" i'll be competing in bantam weight..

  12. #12
    rujulus's Avatar
    rujulus is offline Junior Member
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    lookin good bro

  13. #13
    palequail's Avatar
    palequail is offline Banned
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    Quote Originally Posted by BIGGIE_smalls
    yea, i'll be doing the "World Gym Classic, San Diego" i'll be competing in bantam weight..
    I'll be seeing you there....I'm going to see a friend of a friend from hawaii...I think he is a lightweight or middleweight..not sure.....But best of luck..I'll yell out your screen name when you are posing!!

  14. #14
    ncstate is offline Banned
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    looking sharp bro, good luck with the comp!

  15. #15
    Da Bull's Avatar
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    Lookin' good bro.........best of luck on the comp!

  16. #16
    barbarian's Avatar
    barbarian is offline Banned
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    good job man its people like you who inspire young bbs to compete keep on trucking!

  17. #17
    dangit's Avatar
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    Quote Originally Posted by RayL
    Bro, this is not a flame, so please don't take it as one. I think you look great. However, you should be much leaner at 1 week out. Don't get me wrong, I think you have potential to do very well, but your timing is a little off. You may want to find a show that is about a month or so down the road.

    He might just be holding a bit too much water. Make sure you don't workout your legs anymore and the definition there should start coming out. Flex the hell out of them every morning too when you get up.

    You're abs look good, so I'd almost think you're holding too much water and it's making you look a bit soft. Besides that, you've got great proportions and size.

    I always see a drastic change in my apearance in the last week once I start messing with my water intake.

    good luck

  18. #18
    decadbal's Avatar
    decadbal is offline Banned
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    i think your holding alot of water still, that will come out in the latter of the week, def start the posing hardcore and gettin the water out of your system...good luck

  19. #19
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
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    I'd agree that dropping the water will make a big improvement. You using a diuretic? Taraxatone or something? I think that would be a big help a few days before the show.

    All in all bro, you're looking great! You've made some huge improvements I see. Best of luck to you in the show. Keep us posted as to the results!

  20. #20
    BIGGIE_smalls is offline Associate Member
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    yea, the end of the week, i started to notice my body drying out a bit more... sun-thurs 3gallons of water, 1 gallon w/ last sip on friday.. diuretics sun-fri 75mg aldactone/ divided into thre dosages/day.... i notice that i'm looking more vascular and tighter around my stomach and arms much more than last week....

    well, thanks again bros for all the critiquing/advice... i know that the more and more i research/and go through more comps, i'll be learning much more...

    thanks again bros, and i'll keep all of you posted.....

    -Biggie

  21. #21
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
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    Congrats Biggie!

  22. #22
    Doc M's Avatar
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    Congrats Biggie!!!! Big props to you for posting your pictures and taking the critiques without getting in a twist..You're right, everyone has to start somewhere and you have made a huge first step..Now you have some experience to start to build on in hte future..Good luck and greta job!!

    Doc M

  23. #23
    palequail's Avatar
    palequail is offline Banned
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    yep watched the show last night....Biggie looked good, won his division. My boy from Hawaii Chavis Higa won the overall, as a lightweight, not bad!!!

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