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  1. #1
    Brazy is offline Junior Member
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    Dec 2003
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    125

    cutting diary: help a bro out

    well bros, here we go. was kinda hard to post pics because compared to you guys i look like ****

    anyways, it's time to make a change. a serious change. i know it's gonna take every ounce i got, its all me. but getting encouragement from others and honest opinions from other people like you guys is going to make that much more of a positive difference.

    this jan i started a cutting phase, i was 180 lbs when i started and 4 weeks later i got down to 169 lbs. i went from 17% bf (what i am right now im guessing) to 14%. than after that i just hit a wall and couldnt get back on track. i'll post some pics of that before/after when i get my other hd hooked up. currently i've ballooned back up to 188lbs as of this morning.

    this is going to be my diet right here, i shall bump the calories by 100 or so and see how that goes for the first week. http://anabolicreview.com/vbulletin/...ad.php?t=91302

    my training routine are as follows

    monday through friday.

    cardio 45min empty stomach

    mon: back/biceps/forearms
    tues: legs/abs
    wed: chest/triceps
    thurs: shoulders/traps
    fri: calves/forearms/abs
    sat/sun: may do afternoon cardio

    i've been hitting the gym for rougly two years, doesnt really show thanks to my diet. but i do know how to train, what my body responds to etc.

    any advice opinion, wheater negative or positive. i dont care, id like to hear them.

    so thanks bros, i appreciate whatever feed back i get. i shall post here several times a week with progress and what not.

  2. #2
    Brazy is offline Junior Member
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    so here are the pics as of this morning, empty stomach. bloated as usual from the **** i ate yesterday.

    now that i got pics up, i cant let you guys down, and most importantly, i cant let myself down.

    dont mind my crappy posing pics either



    current stats as of Monday March 29, 2004

    18 years old
    188 lbs
    17-18% BF
    Last edited by Brazy; 03-29-2004 at 02:27 PM.

  3. #3
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Dec 2003
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    Ohio
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    bro you diet seems in check and so does your workout.. i looked worst then you when i started bro so keep your head up .. keep me posted bro

  4. #4
    bdiamond's Avatar
    bdiamond is offline New Member
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    Aug 2002
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    good luck man!

  5. #5
    Consistency's Avatar
    Consistency is offline Extraordinarily Exorbitant
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    Oct 2003
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    Tenn
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    You already have a nice base on your biceps... they look good... you can see the vein when you flex

    Good luck man

  6. #6
    Brazy is offline Junior Member
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    so far so good. i think the next couple days are going to be the hardest, especially later on in the week. from past experiance, it always gets really mentally challengin around the 4-5 day mark. but once i stuck with it before, it became really easy untill i hit that mental block a month after.

    i'll weigh myself again this friday, and from than on, once a week on fridays, same conditions.

    i am going to be very curious to see what kind of results this diet yields. my previous diet led me to lose on average, 1-2lbs of fat per week. i've never restricted carbs before like this, consuming them only for breakfast, pwo, and ppwo.

    what about pictures. should i post pics weekly, every monday on empty. bi weekly or???

    thanks for the help bros, keep it comming!

  7. #7
    decadbal's Avatar
    decadbal is offline Banned
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    North Charlotte
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    keep it up, keep postin progress pics bro...good luck

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