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  1. #1
    KunipshunFit's Avatar
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    My pic from the begining of my dieting cycle

    Ok, first attempt at putting my pic up here....This pic is about a year and a half ago...i was dieting down from 225 on my 5'8 frame...all fat, drank way way to much beer! Since then i got down to 180lbs at 8 % body fat, and my new pic which shall hopefully be up here soon is going to be me at 201lbs (worked my way back up from 185, this time placing muscel where the fat once was! body fat around 15, winter gaining cycle) Anyway this is the base i started with, I am 20 years old in the pic and my body fat was high, i think around 19%
    Attached Thumbnails Attached Thumbnails My pic from roughly 1 year ago!-6weeks-copy.jpg  
    Last edited by KunipshunFit; 02-07-2002 at 11:21 AM.

  2. #2
    KunipshunFit's Avatar
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    here is me around 12/01/01...got a shirt on but at the least i think you can see a minor gain in size even with the shirt on....in this pic i was around 12-14% body fat, but I was also in the middle of a bulking cycle which just ended! Was eating everything in sight!!!!
    Attached Thumbnails Attached Thumbnails My pic from roughly 1 year ago!-untitled-2-copy.jpg  

  3. #3
    KunipshunFit's Avatar
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    well i see around a hundred people have checked it out...now any critiques of what parts i needed to work on the most??? I'm going to take another pic soon.

  4. #4
    The Emperor's Avatar
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    I'm sorry, I would like to help but I can't tell anything with your shirt on...

  5. #5
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    musclemagGIRL is offline Female Member
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    Hi...

    1st off... thanks for you nice pm.

    2nd.. i think you would look huge when you diet down.. I can see mass... but it's hard to see what you have.

    For me as I loss weight...... i looked bigger... woo hoo.... and I could see what I had and where i may be lacking. Overall I'd say I have symmetry... THANK GOD! LOL.

  6. #6
    KunipshunFit's Avatar
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    Well i was mainly looking for critiques on my before pics, I've gotten more mass on me, and I'm waiting on the digital camera to be fixed for the newer pics to be put up....

    Sorry for the second picture with the shirt on....It was the only pic i have, and "I saw" a difference, but then again i can see myself without a shirt anytime i want....I'll try to get a new pic with the shirt off soon

  7. #7
    Sicilian30's Avatar
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    Well brutha you have a very nice build, if you get on a nice cutting cycle and get ripped I think you will naturally be a big fella. You look like your build is like mine, I have a gut in my off seasons, like right now. THat is the first thing that shows. Get yourself on a cuttin cycle, and I bet you will look great. Good luck bro, let us know on your progress.

  8. #8
    bufchic is offline Associate Member
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    Diet is what you need to work on.

  9. #9
    KunipshunFit's Avatar
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    thanx, I have worked on the diet and the "new and improved me" is much better now.... That first pic is an older pic, and I have been training hard for a solid year after that pic....That picture was right before my appendix burst The first of last year. So now on my stomach i have 3 scars That is where my fat is ofcourse and once the fat is gone, I hope to be one ripped up mo' fo....

    I had the bodyfat checked today since it is the first week of my "LETS GET SHREDDED CYCLE" and it is 13.9W% weighing in at 198 and i'm 5'8....I can get to 180-185 again, i did it over the summer, and i plan to have that in around 12 weeks. Hope to be around 10%bf!

    My diet (tell me whatcha think)

    1st meal
    Corn based cereal (Cornflakes) *something to get my metabolism started.... normally around 7am

    2nd meal
    normally chicken and rice with veggies (small plate around 9-10am)

    3rd meal
    Pasta *whole weat* 12pm
    *protien shake*
    4th meal
    3 4oz chicken strips, boneless skinless, baked 3pm

    5th meal
    MORE CHICKEN *protien shake*

    6th meal
    salad with veggies


    I consume on average 2000k a day and since this is my average diet...I normally consume 100-200 grams of carbs a day....My pasta is very small proportions.

  10. #10
    Grocho is offline Associate Member
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    I agree with bufchik. It is all about the diet.

  11. #11
    imax is offline New Member
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    All new to me

    Ok here goes, I'm 5'11 and 173 pounds. I play sports but cant seem to hit the long ball. Unlike someball players I need help. How do I start.

  12. #12
    cpt steele's Avatar
    cpt steele is offline Anabolic Member
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    Quote Originally Posted by imax
    Ok here goes, I'm 5'11 and 173 pounds. I play sports but cant seem to hit the long ball. Unlike someball players I need help. How do I start.
    Dude dont hijack a thread its not very nice start a new one please

  13. #13
    k0nsl's Avatar
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    Very impressing improvments!

  14. #14
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    good job

  15. #15
    XxElitexX's Avatar
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    good work bro

  16. #16
    moregunsthanroses's Avatar
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    originally posted by imax
    Ok here goes, I'm 5'11 and 173 pounds. I play sports but cant seem to hit the long ball. Unlike someball players I need help. How do I start.

    keep up the good work and youll be shredded by summertime

  17. #17
    BDTR's Avatar
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    ugh.

  18. #18
    colossus1's Avatar
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    Quote Originally Posted by BDTR
    ugh.


    dont like his well displayed pictures?

  19. #19
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    This thread is 3 years old........

  20. #20
    Juddman's Avatar
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    Quote Originally Posted by colossus1
    dont like his well displayed pictures?
    Or that is was brought back from the dead twice?

  21. #21
    colossus1's Avatar
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    Quote Originally Posted by Juddman
    Or that is was brought back from the dead twice?

    oh.......i didnt even notice that.

  22. #22
    S.P.G's Avatar
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    Quote Originally Posted by YounG_SluG11
    This thread is 3 years old........
    i was thinking the same thing

  23. #23
    SwoleCat is offline AR Hall of Fame
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    I know this is old, but this is TOO FUNNY!!!!!

    ~SC~

    Quote Originally Posted by KunipshunFit

    1st meal
    Corn based cereal (Cornflakes) *something to get my metabolism started....

  24. #24
    juicy_brucy's Avatar
    juicy_brucy is offline Ripped, not bulky
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    let's keep this old thread going!

  25. #25
    SooJuiced's Avatar
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    who here pee's sitting down??

  26. #26
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    Nice question, After heavy legpress and sex.

  27. #27
    Dally's Avatar
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    Quote Originally Posted by powerbodybuilder
    Nice question, After heavy legpress and sex.

    yah doggie and the jackhammer kick the livin piss outta my legs.

    ahhaha
    swole as soon as I saw that too, I thought of you bro.

    holy fuk BDTR ... that was perfect... Ugh

    hahhahHAHHAHAH

    ohh thats good stuff

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