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  1. 07-31-2004, 01:04 PM #1
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    stielow775
    stielow775 is offline New Member
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    New to the board ready to get in shape

    New to this board I stumbled upon it and it is awesome. I hope I can contribute in the near future. Reading up and boy does it have a lot of info. I work in the telecom industry so I don't get hardly any excercise, and I am sick of being overweight and out of shape. These posts help brighten my day. Thanks to everyone who posts.

    Peace out

    Stielow
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  2. 07-31-2004, 01:45 PM #2
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    craneboy
    craneboy is offline Senior Member
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    welcome bro, make time for working out. i go before work REAL early, its hard at first but you get used to it
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  3. 07-31-2004, 05:22 PM #3
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    SportsMedVIP
    SportsMedVIP is offline Anabolic Member
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    Welcome and I suggest reading the diet and workout forums like they're the bible.
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  4. 07-31-2004, 09:48 PM #4
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    rocco78
    rocco78 is offline Junior Member
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    You will find a lot of support on this board. And Craneboy is right - if you get a good work out first thing in the morning, it's done and over with. Besides that, it sets a positive tone for the rest of your day. We'll see you around, and meanwhile - get started loosing that weight and let us know how you are progressing
    Peace, R
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  5. 07-31-2004, 09:51 PM #5
    Cry0smate
    Cry0smate is offline Member
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    Welcome man!! I'm still new but have learned this is a bad ass place to be man!! The knowledge here is amazing and the ppl are helpful.
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  6. 08-01-2004, 10:13 AM #6
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    DBarcelo
    DBarcelo is offline Senior Member
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    Welcome aboard. I used to work in telecom also. Some people pitched together and got some little weight stuff for the shop. I always had a home gym, so I never bothered, but that can work for some people.
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  7. 08-01-2004, 01:13 PM #7
    bluethunder
    bluethunder is offline Anabolic Member
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    welcome, bottom line is if your serious about getting in shape then your #1 priority is hooking up with a gym or health club. Then start watching your diet. Learn about protein, carbs & fats. Just learning how to read a nutritional label & calculate total fat calories and the knowing of bad fats like partially hydrogenated oils, your on the right track
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  8. 08-01-2004, 06:50 PM #8
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    fitnessNY
    fitnessNY is offline Senior Member
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    Welcome to ar bro! Hook up w/ a gym and get your diet on track. You find everything you need here.
    good luck
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  9. 08-03-2004, 11:52 AM #9
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    nickrizz
    nickrizz is offline Anabolic Member
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    welcome to the site, the search button is gods greatest creation
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  10. 08-03-2004, 08:21 PM #10
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    Krunchtime
    Krunchtime is offline Senior Member
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    welcome to AR
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  11. 08-04-2004, 06:39 AM #11
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    powerlifter
    powerlifter is offline Anabolic Member
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    welcome to AR
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  12. 08-04-2004, 09:02 AM #12
    CutMeUp
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    your whole life will be brightened if you heed the advice on this site! welcome
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