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  1. #1
    stielow775's Avatar
    stielow775 is offline New Member
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    Jul 2004
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    New to the board ready to get in shape

    New to this board I stumbled upon it and it is awesome. I hope I can contribute in the near future. Reading up and boy does it have a lot of info. I work in the telecom industry so I don't get hardly any excercise, and I am sick of being overweight and out of shape. These posts help brighten my day. Thanks to everyone who posts.

    Peace out

    Stielow

  2. #2
    craneboy's Avatar
    craneboy is offline Senior Member
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    welcome bro, make time for working out. i go before work REAL early, its hard at first but you get used to it

  3. #3
    SportsMedVIP's Avatar
    SportsMedVIP is offline Anabolic Member
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    Welcome and I suggest reading the diet and workout forums like they're the bible.

  4. #4
    rocco78's Avatar
    rocco78 is offline Junior Member
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    You will find a lot of support on this board. And Craneboy is right - if you get a good work out first thing in the morning, it's done and over with. Besides that, it sets a positive tone for the rest of your day. We'll see you around, and meanwhile - get started loosing that weight and let us know how you are progressing
    Peace, R

  5. #5
    Cry0smate is offline Member
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    Welcome man!! I'm still new but have learned this is a bad ass place to be man!! The knowledge here is amazing and the ppl are helpful.

  6. #6
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
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    Welcome aboard. I used to work in telecom also. Some people pitched together and got some little weight stuff for the shop. I always had a home gym, so I never bothered, but that can work for some people.

  7. #7
    bluethunder is offline Anabolic Member
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    welcome, bottom line is if your serious about getting in shape then your #1 priority is hooking up with a gym or health club. Then start watching your diet. Learn about protein, carbs & fats. Just learning how to read a nutritional label & calculate total fat calories and the knowing of bad fats like partially hydrogenated oils, your on the right track

  8. #8
    fitnessNY's Avatar
    fitnessNY is offline Senior Member
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    Welcome to ar bro! Hook up w/ a gym and get your diet on track. You find everything you need here.
    good luck

  9. #9
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    North Jersey
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    welcome to the site, the search button is gods greatest creation

  10. #10
    Krunchtime's Avatar
    Krunchtime is offline Senior Member
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    welcome to AR

  11. #11
    powerlifter's Avatar
    powerlifter is offline Anabolic Member
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    welcome to AR

  12. #12
    CutMeUp is offline Associate Member
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    Jul 2004
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    your whole life will be brightened if you heed the advice on this site! welcome

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