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  1. #1
    necr0 is offline New Member
    Join Date
    Jun 2005
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    9

    Hello, excellent site!

    Hi, I'm 21 years old and I'm very glad I found this place. I've been working out for almost 3 years now. I used to weight 260lbs with a BF% close to 40! and now I'm at 183lbs and a BF% of 15 I could not be happier! I'm thinking about doing my first cycle within the next month and this site has provided me with very useful information. Keep up the good work.

  2. #2
    Geeezer's Avatar
    Geeezer is offline Senior Member
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    Dec 2003
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    South JerseyJ
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    Welcome to the board
    Props to the loss of weight Bro

  3. #3
    SHAOKAHN is offline Member
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    the road to greatness
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    AR is top notch.

  4. #4
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
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    Sep 2003
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    Bronx
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    Welcome to AR and good luck.

  5. #5
    RA's Avatar
    RA
    RA is offline Grade A Beef
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    Apr 2005
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    Getting madcow treatments
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    Welcome to AR

  6. #6
    co2boi's Avatar
    co2boi is offline Anabolic Member
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    Mar 2003
    Location
    Atlanta, GA
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    2,689
    Welcome! Great job, that's a big accomplishment...

  7. #7
    devil1's Avatar
    devil1 is offline Jacked Jarhead
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    Jun 2004
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    working:(
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    its hard as hell to lose weight, congrats on that. welcome to the board and keep up the great work

  8. #8
    CrazyKC's Avatar
    CrazyKC is offline Associate Member
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    Jun 2005
    Location
    Cedar Rapids,IA
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    158
    Congrats on the weight loss Bro. How are those abs coming in? You should post a before and after as to give some of the bigger guys trying to cut down something to shoot for.

  9. #9
    necr0 is offline New Member
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    Jun 2005
    Posts
    9
    Thanks guys. I've been working on my abs and they are right there. Not ripped but they are visible. I'll post some before and after pics, you'll be shocked.

  10. #10
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Apr 2005
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    congrats and welcome!

  11. #11
    Join Date
    Mar 2005
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    Canada & Europe
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    welcome!!

  12. #12
    stocky121's Avatar
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    Sep 2004
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    england/north east
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    welcome to AR bro

  13. #13
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Mar 2005
    Location
    uk/ south east
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    welcome..

  14. #14
    fullspeed is offline Junior Member
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    Jun 2005
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    54
    nice job on the trimming, thats a lot of weight to cut. welcome to the board.

  15. #15
    Billyspt4 is offline Registered User
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    May 2005
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    Florida
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    297
    Very impressive numbers you've got there compared to what you were....Welcome

  16. #16
    paramedic's Avatar
    paramedic is offline New Member
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    welcome Bro

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