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Thread: Yo

  1. #1
    spambell's Avatar
    spambell is offline New Member
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    Yo

    Whats up. Time to learn some new stuff.

  2. #2
    Dave321 is offline AR's Salad Tossing Connoisseur
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    welcome!!!

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    stocky121 is offline VET~ Recognized Staff Winner - $100
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    welcome to AR bro

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    ItalianMuscle27 is offline Senior Member
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    A little hi, from a Kewl Kat..

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    spambell is offline New Member
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    So my eyeballs hurt from reading for the last few hours.

    Maybe someone can give me some info.

    I just purchased avavar in a 5 mg tab form.

    From all around reading it looks like I should consume around 50-60mg a
    day. I am not to hardcore so I was thinking 50 to start and carry through the
    cycle. I also consume by body weigt in protein, good vitamins and a thermagen.

    I plan on gaining a little size over the next year. but I would like to cut up alot.

    Is there anything I should take extra.

    Thanks

  6. #6
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    spambell is offline New Member
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    by the way that is not my picture, i thought it was funny.

    I am 6-1 205 24 years old. I have been building quickly and naturally for the past two years.

    I am about 16.5% bodyfat right now.

  7. #7
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    welcome..

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    Welcome to AR

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    welcome

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    Welcome !!

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