Thread: amino acids
09-13-2005, 11:38 AM #1
are there enough bcaa in shakes or do i have to buy some liquid aminos
when should they be taken before and after a workout
09-13-2005, 01:06 PM #2
I take my aminos in tablet form 3 times a day and a shake before and after a workout.
Muscles need a constant supply to build.
09-13-2005, 06:17 PM #3
09-13-2005, 07:27 PM #4
09-13-2005, 10:46 PM #5
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