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Thread: amino acids

  1. #1
    BIGswang's Avatar
    BIGswang is offline Associate Member
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    amino acids

    are there enough bcaa in shakes or do i have to buy some liquid aminos
    when should they be taken before and after a workout

  2. #2
    oldandgrim's Avatar
    oldandgrim is offline Associate Member
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    I take my aminos in tablet form 3 times a day and a shake before and after a workout.
    Muscles need a constant supply to build.

  3. #3
    v-twin's Avatar
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    welcome

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    Welcome....

  5. #5
    BIGswang's Avatar
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    whats up

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