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  1. #1
    jw1095 is offline New Member
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    new to forum

    I am fairly computer illiterit. I have only joined one other forum, was never able to work it. I have been lifting seriosly for six months. My progress started to level out so I found a mild oral and wanted to do some reaserch on it, and fuond this site. I lifted quit a bit as a teenager but fell out.
    I read about a dozen Muscle and Fitness cover to cover back in the 90's, but it seems alot of new reaserch is out there.

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    Welcome~ If you need help just ask

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    Lift05's Avatar
    Lift05 is offline Member
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    NYGIANTS21's Avatar
    NYGIANTS21 is offline Senior Member
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    Welcome bro. all of the information you are looking for will be found here

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    Taj Mahal's Avatar
    Taj Mahal is offline Senior Member
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    welcome

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