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Thread: newbie help

  1. #1
    iwannabjuiced is offline New Member
    Join Date
    Jan 2004

    newbie help

    I have been lifting for a year nothing serious, i am ready to get serious, and i am new to supplements except creatine, i am only 5'4 about 130 and age is 21.My main goal is to bulk up first. Need all the advice i can get. Please remember i am new. i have heard good things about products at

    Last edited by iwannabjuiced; 01-09-2004 at 05:00 PM.

  2. #2
    Swellin Guest
    I would highly recommend you hitting the gym with a fervor. Get started eating like a madman, and taking in a ton of protien.

    I would not mess with those designer supplements just yet. Spend the money on quality protien.

    Eat big and get serious in the gym.

  3. #3
    Da Bull's Avatar
    Da Bull is offline Banned
    Join Date
    Sep 2003
    Welcome to AR bro

  4. #4
    Swellin Guest
    Quote Originally Posted by Da Bull
    Welcome to AR bro
    And you talk about me? At least I offer advice...not just "Howdy."

  5. #5
    elicotton is offline Associate Member
    Join Date
    Jan 2004
    North Alabama
    Welcome, newbie to newbie! Swellins right on. The first two years I trained, I didnt grow or get any stronger. Started eating 50 grams of protein every 2.5-3 hrs, 300 grams per day total, 4000 total calories - worked out like a madman 2-3 days per week and didn't quit growing for about two years. Unfortunately, I took a 16 year layoff and didn't change I have a whole different problem, but thats another story...

    BTW There is no magic supplement. Train-eat-grow, then get up and do it again and again and again.

  6. #6
    LuvMuhRoids's Avatar
    LuvMuhRoids is offline Anabolic Member
    Join Date
    Nov 2003
    Behind Ur booty
    Welcome to AR.

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