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  1. #1
    LewdTenant's Avatar
    LewdTenant is offline Respected Member
    Join Date
    Sep 2001

    get your fiber on

    I use the orange flavor metamucil that is sugar free and is made from psyllium fiber.tastes like tang. I take 5g with each full meal and then 5g with one of my protein shakes.(not the post workout one) and try to eat 2 servings of green veggies/day(especially spinach

    this is not necessarily for people with diabetes but could be used in prevention and it is healthy nonetheless


  2. #2
    Pheedno is offline Respected Member
    Join Date
    Apr 2002
    Miller's Crossing
    Lewd, I've always been a strong stresser of fibre intake as well.
    I used to drink Citrucil a ways back.
    Now, i put raw oatmeal in with my protein shakes throughout the day.
    Celery is a good source of fibre and has no calories and apples will get the parts moving as well.
    Everyone needs to be getting at leat 20g of fibre intake a day with the amount of protein we eat a day(shit, with the amount of food we eat a day)
    I don't wish an enema on anyone.

  3. #3
    feelnfit's Avatar
    feelnfit is offline Junior Member
    Join Date
    Mar 2002
    usa/the south
    i agree bros. sometimes i use a product called smooth move during those bulking times. it is a tea that you drink at nite. when you awake the next am you better move, to the can.............

  4. #4
    CutieFace Guest
    I've been doing the metamucil in my protien shake as well....also noticed a major decrease to no stomach upset or problems from the protien now.....never thought to add oatmeal to my shake....that's a thought....



  5. #5
    sp9's Avatar
    sp9 is offline MMA Competition Sentinel
    Join Date
    Feb 2002
    Land of milk and honey.
    I am on the Allbran (10g fibre per cup) and the Whole Wheat Chex(5g fiber per cup). Keeps things running smoothly.

  6. #6
    VitaminT2's Avatar
    VitaminT2 is offline Associate Member
    Join Date
    May 2002
    anybody know how many grams of fiber in phillips' fibercaps?

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