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  1. #1
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
    Up in the D

    6/10 Maximum Effort Sq/Dl

    6/10 Maximum Effort Sq/Dl
    1. SSB Gm's from Pins (30" from floor): 65x4x3, 145x3, 165xMissx2, 145x3x3 I am 6'3", the starting point was 4 inches shorter than my inseam. My back was sore before we were done.

    2. Glute Ham Raise: 4x15 No Contrast

    3. Long Stap Re. Hyper: 140x3x15

    4. Standing Abs: 80x5x12

    5. Tri Recovery Band Pushdowns: 100 Reps

    6. Hammer Curls: 40'sx4x8


  2. #2
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
    Join Date
    Dec 2001
    Scotty, beam me up

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