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  1. #1
    Dbane is offline New Member
    Join Date
    Apr 2004
    Location
    Oregon Coast
    Posts
    1

    Dbane Power logg

    Hello evrey body im new to powerlifting so please be kind as t pick your brains and ask all the dumb questions Cdog is my lifting partner he bin lods of help cus i have not lifted in over 10 years so im whay week. hears my work out
    4\5
    today. me squat
    12"box squats wide stance
    barx3
    95x3
    135x3
    185x3
    225x3
    275x3
    300x3
    315x3
    365x2
    370x1


    RDL's 225x5
    275x5
    315x5x3

    pullthroughs 4x6

    4\7
    ME bench
    All sets done with 1 set chains
    bar x15
    95x5
    135x5
    added brds 185x5
    225x3
    245x3
    300x3
    315x 3
    325X3
    365x3
    370x2 old pb in 92
    400x1new pb
    420x1 miss
    450 new gole


    JM Press 4x8

    lying tri press with cable 4x10

    lat raises 3x20
    4\8
    back work
    BB rows
    135x15
    205x10
    225x10
    245x8
    245x8

    Front pull downs
    70x15
    110x10
    140x4+2 assisted
    140x6 assisted

    seated rows
    90x10
    135x10
    160x10

    sruggs
    135x10x 3 sets

  2. #2
    cdog's Avatar
    cdog is offline Associate Member
    Join Date
    Jan 2003
    Location
    Oregon Coast
    Posts
    475
    dbane you put down 420x1 miss ????That went up like smoke, it was 460 that was the miss .Anyways good lifts Im sure you will hit the 450 next time .Peace CDOG

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