Thread: Talipia (better taste than tuna)
10-23-2002, 11:32 AM #1
Talipia (better taste than tuna)
I know frozen isn't the best, but I went to SAMS Club and I usually will get the Salmon frozen filets but instead wanted to try something new.
Talipia is a white fish (kinda sweet) and has no fishy taste whatsoever.
Spray your foreman grill with Pam, throw the filet (you need 2-about 21 grams protein) and keep drizziling it with lemon juice. It cooks fast! In about 3 minutes, til it flakes with a fork of course.
Then I scramble about 4 egg whites (so I have about 30 grams of protein for the whole meal).
Mix it together and add a little more lemon juice and a sprinkle a little parmesan.
Not the best tasting but its terrific if your dieting and tastes much better than the tuna in a can. 3 minutes you can't beat to make lunch or a snack.
It is also good baked in the oven with whole stewed tomatoes, scallions, red onion, and a little cavendars spice and lemon juice. Serve with brown rice and broccoli.... Yummy
10-23-2002, 11:44 AM #2Member
- Join Date
- Jul 2002
Ive done that. Except not on the grill but in a pan. Excellent call Baby !
11-18-2002, 12:51 AM #3
i used to do talipia fillets in the pan with lemon herb seasoning...=) it was pretty good...
-- clocky baby
12-01-2002, 10:58 PM #4Junior Member
- Join Date
- Nov 2002
does the lemon juice have glucose in it? If it does does it affect the keto diet?
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