Thread: Grilled Asian Chicken
08-11-2003, 03:18 PM #1
Grilled Asian Chicken
1/4 cup soy sauce
4 teaspoons sesame oil
2 tablespoons honey
3 slices fresh ginger root
2 cloves garlic, crushed
4 skinless, boneless chicken breast halves
1. In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root and garlic. Heat in microwave on medium for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling.
2. Pour soy sauce mixture over chicken breasts in a shallow medium dish or bowl, and marinate in refrigerator for 15 minutes (or desired length).
3. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
4. Cook chicken on the prepared grill 5 to 8 minutes per side, or until no longer pink and juices run clear. Baste frequently with remaining marinade. Chicken will turn a beautiful golden brown.
Makes 4 servings. Amount per serving:
Total Fat 6.3g
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