sauna...melatonin

[miamistar]

2 questions:

1) what are saunas used for
2) how many grams of elatonin should i use.. i am 220lb

[sonar1234]

Sauna are very good to cleanse the body and eliminate toxins.

I take 3mg of Melantonin a night and it works wonders for sleep, i am a bit drowzy if i take to much.

[Musicman]

saunas burn fat, purge excess water from the body, eliminates toxins, many many beneficial things. as for melatonin, i used to swear by it for a good nights rest. since iraq i wont touch the stuff, gets you right in REM, and i cant deal with the dreams