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Thread: r-ala
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05-18-2004, 07:48 AM #1Associate Member
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r-ala
I know you take 100 mg of r-ala for every 40-50 carbs you have. But do you take it after you have the carbs or before? Thanks
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05-18-2004, 08:16 AM #2
10-15 minutes before your meal.
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05-19-2004, 12:37 PM #3Associate Member
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Is it before you eat a 40 to 50g's of carbs in a meal? For instance If I eat 15 at one meal and 30 in another when would I take ther-ala. Just trying to make sure I understand. I usually get all my carbs from my pwo shake(dextrose).
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05-19-2004, 12:40 PM #4
take it as soon as you take in carbs
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05-19-2004, 12:46 PM #5Associate Member
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But only when I take 40 - 50 right. Today I have had around 16 carbs from nuts and a low carb protein bar. I would wait till I have had more carbs to take the r-ala.
Last edited by Essy; 05-19-2004 at 01:05 PM.
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05-19-2004, 01:09 PM #6
yes i would wait.
Last edited by BASK8KACE; 05-11-2004 at 03:52 PM.
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05-20-2004, 10:40 AM #7Associate Member
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I know I should of asked before I bought and starting taking R-ala but what exactly does r-ala do? I have tried to run a search and I cant find anything.
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05-20-2004, 11:04 AM #8King of Supplements
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R-ala IMO is one of the best supplements out right now. It shuttles carbs you eat to your muscles, rather than to adipocytes where they will be stored as fat.
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05-21-2004, 09:59 AM #9Originally Posted by nsa
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05-21-2004, 10:19 AM #10King of Supplements
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I don't know the specifics of the difference between r-ala and ala. So i can't help you out on that one, try checking out some other sources to find out.
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05-21-2004, 11:03 AM #11
Search button is your friend!
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