Thread: pwo first solid meal
08-27-2004, 09:02 AM #1Junior Member
- Join Date
- Feb 2002
pwo first solid meal
what is the exact timing of your first solid meal after wo ? If I start an hour after pwo drink and finish 2 hours after (meal will last for an hour because after squats I'm not hungry at all), is it OK ? What would you advice for a "slow-eater" ?
08-27-2004, 07:47 PM #2
Meals should last half hour, I wouldnt go out to an hour. Unless I were at a china buffet. My ppwo meal is around 45 min after the pwo shake.
08-27-2004, 07:50 PM #3LORDBLiTZ Guest
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)