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  1. 09-22-2004, 08:05 AM #1
    morfeuss's Avatar
    morfeuss
    morfeuss is offline Junior Member
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    what supp for weightlifters?

    hie
    im in o lifting
    well
    i rely only on shakes , vitamins and food

    well i would like to know what vitamins or supplements may help me...
    actually im taking, zinc, magnesium, potassium, calcium, glucosamine, multivitamin, vitamin E, and aspirin.....is there something i can add in the list to increase my perf and form?? also i take creatine with my shake...

    is it good if i take 150mg aspirin tabs everyday?

    also if im taking caseine shake before sleep can i not drink milk?
    thamks
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  2. 09-22-2004, 09:22 AM #2
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    IronReload04
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    dude, your avatar is really really gay
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  3. 09-22-2004, 09:57 AM #3
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    morfeuss
    morfeuss is offline Junior Member
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    hehe

    why gay????
    i dont thinh so....
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  4. 09-22-2004, 10:44 AM #4
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    Soldier of Misfortune
    Soldier of Misfortune is offline Senior Member
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    I think its hilarious. Hey, I think thats my jacket...

    ANYWAYS, food, food and more food. Lots of protien.
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  5. 09-22-2004, 05:02 PM #5
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    IronReload04
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    Quote Originally Posted by morfeuss
    why gay????
    i dont thinh so....
    lol it is pretty funny, but not really a good view. you really cant get a good view from that pic, o well what eva
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