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  1. #1
    yannick32's Avatar
    yannick32 is offline Registered User
    Join Date
    Oct 2004

    Talking Should i take extra glutamine?

    Hi everyone, i bought the big 10 pounds of Optimum Nutrition and i know it has 4g of glutamine with each serving, i usually take 2 scoops in the morning, 2 scoops after training and 2 scoops usually before bed.

    I train in the morning, now i dont know if i would get any benefits of adding a glutamine supplement or i am getting enough with the whey protein i take right now.

  2. #2
    unclemoney's Avatar
    unclemoney is offline Senior Member
    Join Date
    Dec 2003
    TRUE knowledge, THE light
    From my oppinion.... Your getting enoughf right now.

  3. #3
    physio_sport is offline Banned
    Join Date
    Aug 2001
    The Resistance
    yeah for the price of l-glutamine you could just buy another bag of protien and take that instead.

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