Thread: Should i take extra glutamine?
10-15-2004, 12:11 PM #1
Should i take extra glutamine?
Hi everyone, i bought the big 10 pounds of Optimum Nutrition and i know it has 4g of glutamine with each serving, i usually take 2 scoops in the morning, 2 scoops after training and 2 scoops usually before bed.
I train in the morning, now i dont know if i would get any benefits of adding a glutamine supplement or i am getting enough with the whey protein i take right now.
10-15-2004, 01:49 PM #2
From my oppinion.... Your getting enoughf right now.
10-16-2004, 08:23 AM #3Banned
- Join Date
- Aug 2001
- The Resistance
yeah for the price of l-glutamine you could just buy another bag of protien and take that instead.
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