Thread: L glutamine with creatine
10-15-2004, 10:48 PM #1
L glutamine with creatine
L-glutamine and creatine together?
I read in one of the post above about talking creating during PCT and L-Glutamine all the way through....
But, I heard somewhere not to take both at the same time, something about cuz they both cant get obsorbed into the muscle.....
So how should I take them on the same day? If I take 20g of glutamine aday, can I take 2scoops (10g) post workout and agree pre-workout? Should I take creatine the same way and how many gramds should I get per day?
Alll these years and Ive never played around with these 2 supps, any help with when and how to take them would be greatly appreciated....
10-16-2004, 02:20 AM #2
mix'em together.dont believe everything you hear!
10-16-2004, 05:04 PM #3
does it make a diff if there taking with water?
10-16-2004, 05:31 PM #4
I've never heard that bro!
10-16-2004, 06:34 PM #5
yes, they will compete for absobtion... Take creatine with water but I'm not sure about that for glutamine... You should get at least a gallon of water a day.... I myself get 2+ gallons of water a day on average.
10-18-2004, 09:39 PM #6
mix em togather thats what i do.. 1 drink before work out 1 after workout one of the best combos on the planet.
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