Valerian root VS Melatonin for sleep

[HollywoodM3]

Hey bros,

quick question, which is better for sleep, need quick answer im ordering sups now.

Thanks

HM

[bulldawg_28]

IMO melatonin is better.

[KBZ]

whoops I take them both sometimes heh. I wonder if that's overkill?

[Pale Horse]

Both are good melatonin is supposed to replace something we lose with age, ever see a child sleep so hard you can raise their arms and drop them and they are clueless, this is the melatonin. Valerian is excellent as well a natural substance, very calming I've tried both and like both. Can't make a clear call but if you are looking at actual supps melatonin is more of a supp than valerian IMO.