12-22-2004, 12:07 AM #1Member
- Join Date
- Sep 2004
dextrose, carbs, endogenous insulin and protein
im just wondering how exactly dextrose and simple sugars effect your bodies insulin so that when taking say 50g protein with 100g of dex as a PWO shake it will help you bulk up more to build muscle.... does the raised insulin levels help push protein into the cells quicker??
I'm not looking for a lot of technical details but im just wondering what the basic process is so that i can understand how it works in relationship to my diet
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