Thread: Amino Acids
02-23-2005, 01:41 PM #1
I was wondering if BCAA and Free fore amino are both nessacary. I just got them And I was wondering If i start taking them Will that hinder my cutting up process?
02-23-2005, 02:25 PM #2New Member
- Join Date
- Jan 2005
BCAAs are excellent for lifting and cutting. These 3 Amino acids are used up as fuel sources as well as for muscle building and are very important to replenish.
Check this out for some more info on BCAA
02-23-2005, 06:00 PM #3
Id take 6g BCAAS before working out while cutting.
02-23-2005, 08:24 PM #4Originally Posted by prolangtum
02-23-2005, 10:41 PM #5
Free form is a waste. I would take them before, to blunt cortisol, and afterwards for the same reason.
02-24-2005, 06:26 AM #6Originally Posted by prolangtum
thanks for the info Bro
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