Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8
  1. #1
    SP1
    SP1 is offline Associate Member
    Join Date
    Jan 2004
    Location
    Florida
    Posts
    310

    eat right ahter cardio?

    Is it bad to eat immidiately after cardio and why? I am cutting and have been for 6 weeks. I usually do 1hour on empty stomach and the go home and have 7-10 egg white with a1/2 cup of regular oatmeal.

  2. #2
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
    Join Date
    Jul 2004
    Posts
    1,929
    Some people say wait 30 mins to an hour after your cardio so lipolysis can continue but others say its a go to eat after as the continued fat loss is minimal....I personally have class shortly after my morning cardio and I down my oatmeal 10 mins after and I get great results.

  3. #3
    SP1
    SP1 is offline Associate Member
    Join Date
    Jan 2004
    Location
    Florida
    Posts
    310
    Thanks bro, I am also on a tight schedule, so I was wondering if it was going to make that big of a deal!

  4. #4
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
    Join Date
    Jan 2005
    Posts
    1,427
    It will make minimal difference. Eat as soon as you need to.

  5. #5
    bigbodyjosh's Avatar
    bigbodyjosh is offline Registered User
    Join Date
    Feb 2005
    Posts
    567
    i eat like 15 minutes after because thats how long it takes me to get from my gym to my mom's house HA! 22 years old and i still go eat dinner at moms! yeaaaaaaaaaaaH!

  6. #6
    Blown_SC is offline Retired Vet
    Join Date
    Feb 2004
    Location
    Canada
    Posts
    6,917
    This is highly debated...

    From what I have experienced, and read, it depends on what type of meal you're ingesting...

    If you're ingesting a pro/fat meal, wait 15-20mins, if you're ingesting a pro/carb meal, wait 40-45mins... so in your case, 40-45mins...

    Give this a read... http://forums.anabolicreview.com/sho...21&postcount=2

    Many people have different opinions, so whatever works for you is what's best!

  7. #7
    AnabolicBoy1981 is offline Anabolic Member
    Join Date
    Mar 2004
    Location
    Pennslyvania
    Posts
    2,474
    I would eat pro/fat meal if you have to eat right away. I always get showered and dressed and packed for the day, then eat.

  8. #8
    SP1
    SP1 is offline Associate Member
    Join Date
    Jan 2004
    Location
    Florida
    Posts
    310
    Thanks guys

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •