03-05-2005, 11:27 AM #1
The most complete amino acid supplement?
Is there one that has it all? One that will keep me from taking fistfulls of piils a day? From what I have read it seem that you have to take several kinds , meaning more pills. Anyone got a suggestion as to which is the most complete and best?
03-05-2005, 11:54 AM #2
Just eat plenty of quality protein sources, and vary them. Chicken, Lean Beef, Eggs, Whey, Low fat Dairy, etc. No real need to supplement aminos.
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