Thread: PWO Shake after a regular meal?
03-14-2005, 01:02 PM #1Associate Member
- Join Date
- Jan 2004
PWO Shake after a regular meal?
Everyone knows the benefits of supplementing with a PWO shake of at least 40 grams of protein, mixed with 80g of Dextrose within 90 minutes of an intense work out. Will eating a regular meal before my PWO shake interfere with the absorption of that much needed protein. Would it make a difference, either way. I ask because after I slam a shake following my work outs, I'm no longer hungry...and we all know how difficult it is to get in those extra calories when bulking...
Help a bro out...THANKS!
03-14-2005, 01:44 PM #2King of Supplements
Originally Posted by DieselPlayer
- Join Date
- Mar 2004
- east coast
03-14-2005, 02:03 PM #3
nsa is right, what I find to work even better than a protien/dex shake PWO is to split it up. Right after you finish your workout have the dex drink with whatever else you pu t in it, creatine/glutamine/taurine, etc etc, wait 15 mins and then have your protien shake (50g), and then an hour or so later have a solid meal. But just like nsa said, dont eat solid food PWO before the liquid.
03-14-2005, 05:36 PM #4
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