Thread: pre workout/post work out supps
-
04-09-2005, 07:32 PM #1
pre workout/post work out supps
pre-workout: glutamine (5 g), green tea extract (400mg EGCG), Acetyl-l-carnitine (2g), r-ala (100-200 mg), ammino fuel (2 pills)
post workout: Protein Shake (+ dextrose), taurine (1 gram), potassium (200mg)
any suggestions/ comments wlecome
-
04-09-2005, 07:43 PM #2
For your PWO shake I'd add glutamine and creatine and take 5g of taurine if you are going to add those two things. IMO taurine isnt that effective w/o creatine, but thats beside the point.
-
04-09-2005, 07:48 PM #3
i actually wouldnt want to add either to my pwo shake...the glutamine is pre-workout cuz all adding it to a pwo protein shake will do is have alot of glutamine peptides fighting for the same receptors...and no creatine...i dont like it...maybe ill up my taurine intake
-
04-09-2005, 07:58 PM #4Originally Posted by tdawg
-
04-09-2005, 10:06 PM #5King of Supplements
- Join Date
- Mar 2004
- Location
- east coast
- Posts
- 5,239
A good protein powder should have enough glutamine in it. My PWO shake has 8 grams of glutamine contained in the whey powder, that should be enough especially considering glutamine is not an essential amino acid and your body can synthesize it on its own.
-
04-09-2005, 11:15 PM #6Retired Vet
- Join Date
- Feb 2004
- Location
- Canada
- Posts
- 6,891
Throw some leucine in there PWO as well.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride increase during test...
Today, 01:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS