Thread: pre workout/post work out supps
04-09-2005, 07:32 PM #1
pre workout/post work out supps
pre-workout: glutamine (5 g), green tea extract (400mg EGCG), Acetyl-l-carnitine (2g), r-ala (100-200 mg), ammino fuel (2 pills)
post workout: Protein Shake (+ dextrose), taurine (1 gram), potassium (200mg)
any suggestions/ comments wlecome
04-09-2005, 07:43 PM #2
For your PWO shake I'd add glutamine and creatine and take 5g of taurine if you are going to add those two things. IMO taurine isnt that effective w/o creatine, but thats beside the point.
04-09-2005, 07:48 PM #3
i actually wouldnt want to add either to my pwo shake...the glutamine is pre-workout cuz all adding it to a pwo protein shake will do is have alot of glutamine peptides fighting for the same receptors...and no creatine...i dont like it...maybe ill up my taurine intake
04-09-2005, 07:58 PM #4Originally Posted by tdawg
04-09-2005, 10:06 PM #5King of Supplements
- Join Date
- Mar 2004
- east coast
A good protein powder should have enough glutamine in it. My PWO shake has 8 grams of glutamine contained in the whey powder, that should be enough especially considering glutamine is not an essential amino acid and your body can synthesize it on its own.
04-09-2005, 11:15 PM #6Retired Vet
- Join Date
- Feb 2004
Throw some leucine in there PWO as well.
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