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Thread: pwo shake

  1. #1
    Tanker is offline Junior Member
    Join Date
    Mar 2005
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    128

    pwo shake

    what would be a good pwo shake

  2. #2
    Blown_SC is offline Retired Vet
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    Feb 2004
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    A 2:1 ratio of Dextrose to Whey protein, consumed within 15 mins PWO....

    Roughly, 80-90g of dex, and 40-45g of whey. Of course, this is totally dependant on your goals, and your diet approach etc...

    You can get dextrose at local bulk foods stores, breweries, or from www.kentnutrition.com

  3. #3
    Tanker is offline Junior Member
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    thanks blown sc

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