Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8
  1. #1
    topgun1983's Avatar
    topgun1983 is offline Banned
    Join Date
    Mar 2005
    Posts
    289

    Cutting advise from the experts please

    my friend left harlequins last year and is pretty cut as it is. he now wants to put on a little size but really get as cut as he can. what supplements can you boys reccomend.
    oh, he doesnt want any major side effects, and isnt really bothered about productive strength. haveing been paid to smash up his body for 2 years, he wants to get it looking as hot as possible
    stats.
    84kg
    5'11
    22 years old
    very good diet

  2. #2
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
    Join Date
    Jul 2004
    Posts
    1,929
    -multivitamin
    -protein
    -EFA's
    -Dextrose
    Those shoule be used without a doubt, creatine can also be added but those four are what I consider "core". It seems as if he wants to put on size and get cut, You cant really "cut" and "bulk" at the same time so try to choose one and read the sticky associated with it up top.

  3. #3
    topgun1983's Avatar
    topgun1983 is offline Banned
    Join Date
    Mar 2005
    Posts
    289
    can you tell me a little more about efa's and dextrose

  4. #4
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
    Join Date
    Jul 2004
    Posts
    1,929
    Dextose - These rapidly digested carbohydrates will quench the catabolic hormone cortisol, produce a dramatic insulin spike for the purpose of shuttling nutrients into muscle tissue, and will begin to replenish muscle glycogen stores which have been somewhat depleted during exercise.

    You should be taking it weather your cutting or bulking, it comes in powder form and is basically corn sugar (tastes like crushed sweet tarts), In your PWO shake you should add dex in at a 2:1 ratio. 2 scoops dex/1 scoop whey.

    EFA's are essential fatty acids, good fats you need to grow, stay healthy and so forth. I use fish oil, its pretty cheap (though it tastes like ass). Alot of guys on this board use "udo's oil", i havent tried it. You may want to google that.

  5. #5
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
    Join Date
    Jan 2005
    Posts
    1,427
    Probaly the two best non stimulatn weight products I would recomend would be SesaThin and Lean Extreme. But those are after you have your bases covered.

  6. #6
    topgun1983's Avatar
    topgun1983 is offline Banned
    Join Date
    Mar 2005
    Posts
    289
    will either affect his muscle mass?

  7. #7
    brabus55 is offline New Member
    Join Date
    Jan 2005
    Posts
    44
    u mean yer muscle mass..ahem

  8. #8
    Bryan2's Avatar
    Bryan2 is offline Supplement Guru
    Join Date
    Jun 2004
    Posts
    3,746
    They will preserve muscle while dieting

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •