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  1. #1
    Hans's Avatar
    Hans is offline Associate Member
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    Question Liquid Amino Acids

    Bought a bottle of Twinlab liquid Amino Acids. Says to take 3 tablespoons/ED. Should I take 3 TB/ED 1xED like it says (if so what time of day would be best) or 3TB/multiple X ED (and if so, what times of day would be best)? Don't feel the need to waste supplements by taking too much of something that won't do any good except make me go to the bathroom more often, perfer to take enough to give me the proper nutrition without wasting. Ideas from the experienced?
    Not on gear, clean diet. 6'3, 215, 10%BF.

  2. #2
    bigordie's Avatar
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    liquid aminos are the way to go- the only problem is they can get pretty expensive when taking them that often. the best way to do it is take break the serving up into three seperate doses and take them thirty minutes before meals on an empty stomach.

  3. #3
    Hans's Avatar
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    bigordie-thanks bro

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