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  1. #1
    LaRoche's Avatar
    LaRoche is offline Junior Member
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    ECA during cardio - but lifting?

    I take an eca before cardio in the morning, but is it ok to take one in the evening just before lifting? Any CNS issues?

  2. #2
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    heart rate or sleep problems ?

  3. #3
    LaRoche's Avatar
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    Yes, thats what I was wondering - my heart is already pumping hard during / right after a good set. My mom's side of the fam has a history of heart probs, but I've always been fine. I have been taking one before cardio with no problems. So is it ok to work out on an eca?

  4. #4
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    IMO if u can take 1 b4 cardio with no problems then hell yeah take 1 b4 training and check this out
    http://www.muscletalk.co.uk/ECA_%28E..._155953/tm.htm

    good luck

  5. #5
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    Quote Originally Posted by CrystalMethodX
    IMO if u can take 1 b4 cardio with no problems then hell yeah take 1 b4 training and check this out
    http://www.muscletalk.co.uk/ECA_%28E..._155953/tm.htm

    good luck
    Informative link. Thanks.

  6. #6
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    kloter1 is offline Southern Steel Bodybuilding
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    eca before lifting is fine. but if you lift at nite it might keep you up a while

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