Thread: ECA during cardio - but lifting?
05-12-2005, 10:30 AM #1
ECA during cardio - but lifting?
I take an eca before cardio in the morning, but is it ok to take one in the evening just before lifting? Any CNS issues?
05-12-2005, 10:39 AM #2
heart rate or sleep problems ?
05-12-2005, 11:27 AM #3
Yes, thats what I was wondering - my heart is already pumping hard during / right after a good set. My mom's side of the fam has a history of heart probs, but I've always been fine. I have been taking one before cardio with no problems. So is it ok to work out on an eca?
05-12-2005, 11:39 AM #4
05-12-2005, 11:55 AM #5Originally Posted by CrystalMethodX
05-12-2005, 12:16 PM #6
eca before lifting is fine. but if you lift at nite it might keep you up a while
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