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  1. #1
    bor's Avatar
    bor is offline D-bol Poppin'
    Join Date
    Jun 2003
    Zagreb, Croatia

    Dex,whey,water and CREATINE

    Can I mix them all together for my PWO?

  2. #2
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
    Join Date
    Mar 2005
    the dex and whey absolutly, i myself add my creatine in also, but some peopl say it MAY have some effect, but id say ur safe, nothing to reall worry about, ne one have a more scientific answer???

  3. #3
    testo200 is offline Junior Member
    Join Date
    May 2005
    Here is my understanding in layman terms

    Dextrose will resupply glucose to ur muscles and spike insulin levels. Now that the insulin levels are up you will be able to digest the protein and nutrients faster. Creatine will also be sucked up by the muscles quicker too.

    The only thing is. The creatine I have has dextrose in it-46 grams. So I dont need to add dex after my workout. Maybe check ur creatine to see how much dex is in it.

    My first intelligent post,nervous, Hopefully I am correct.

  4. #4
    football65 is offline New Member
    Join Date
    Dec 2004
    its all good, i throw in around 80-90g of dex, 40g of protein, and 5g of creatine into my PWO shake

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